Puff pastry vs. Cutlet — In-Depth Nutrition Comparison
Compare
What are the differences between puff pastry and cutlet?
- Puff pastry is higher in vitamin B1, folate, and iron, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 141% more.
- Puff pastry has 28 times more folate than cutlet. While puff pastry has 55µg of folate, cutlet has only 2µg.
- The amount of saturated fat in cutlet is lower.
- The glycemic index of cutlet is lower.
We used Puff pastry, frozen, ready-to-bake, baked and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more ZincZinc | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +546% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3189.1% |
| Contains more Vitamin B2Vitamin B2 | +415.5% |
| Contains more Vitamin B3Vitamin B3 | +591.8% |
| Contains more Vitamin B6Vitamin B6 | +2531.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.8g | 143% |
| Vitamin B3 | 3.8mg | 26.29mg | 141% |
| Vitamin E | 0.55mg | 18.09mg | 117% |
| Vitamin B2 | 0.258mg | 1.33mg | 82% |
| Fats | 38.5g | 1.5g | 57% |
| Selenium | 24.5µg | 45% | |
| Vitamin B6 | 0.019mg | 0.5mg | 37% |
| Protein | 7.4g | 23.29g | 32% |
| Saturated fat | 5.502g | 0.3g | 24% |
| Vitamin B1 | 0.323mg | 0.05mg | 23% |
| Monounsaturated fat | 8.828g | 0.2g | 22% |
| Manganese | 0.495mg | 22% | |
| Calories | 558kcal | 117kcal | 22% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 2µg | 13% |
| Copper | 0.115mg | 13% | |
| Carbs | 45.7g | 7.3g | 13% |
| Fiber | 1.5g | 4.5g | 12% |
| Iron | 2.6mg | 1.7mg | 11% |
| Sodium | 253mg | 371mg | 5% |
| Zinc | 0.54mg | 1mg | 4% |
| Magnesium | 16mg | 3mg | 3% |
| Choline | 6.2mg | 1% | |
| Phosphorus | 60mg | 56mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Potassium | 62mg | 105mg | 1% |
| Net carbs | 44.2g | 2.8g | N/A |
| Sugar | 0.75g | 0.2g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +2466.7% |
| Contains more CarbsCarbs | +526% |
| Contains more ProteinProtein | +214.7% |
| Contains more WaterWater | +801.2% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +4314% |
| Contains more Poly. FatPolyunsaturated fat | +2678.5% |
| Contains less Sat. FatSaturated fat | -94.5% |
