Puff pastry vs. Dates — In-Depth Nutrition Comparison
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How are puff pastry and dates different?
- Puff pastry is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and vitamin K, while dates are higher in fiber, potassium, and vitamin B5.
- Puff pastry covers your daily need for selenium, 39% more than dates.
- Puff pastry contains 172 times more saturated fat than dates. Puff pastry contains 5.502g of saturated fat, while dates contain 0.032g.
- Puff pastry has a higher glycemic index (56) than dates (42).
Puff pastry, frozen, ready-to-bake, baked and Dates, deglet noor types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +154.9% |
| Contains more ZincZinc | +86.2% |
| Contains more ManganeseManganese | +88.9% |
| Contains more SeleniumSelenium | +716.7% |
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +958.1% |
| Contains more CopperCopper | +79.1% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +521.2% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +198.3% |
| Contains more Vitamin KVitamin K | +503.7% |
| Contains more FolateFolate | +189.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +768.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.019g | 148% |
| Fats | 38.5g | 0.39g | 59% |
| Selenium | 24.5µg | 3µg | 39% |
| Fiber | 1.5g | 8g | 26% |
| Saturated fat | 5.502g | 0.032g | 25% |
| Fructose | 19.56g | 24% | |
| Vitamin B1 | 0.323mg | 0.052mg | 23% |
| Monounsaturated fat | 8.828g | 0.036g | 22% |
| Iron | 2.6mg | 1.02mg | 20% |
| Potassium | 62mg | 656mg | 17% |
| Vitamin B3 | 3.8mg | 1.274mg | 16% |
| Vitamin B2 | 0.258mg | 0.066mg | 15% |
| Calories | 558kcal | 282kcal | 14% |
| Vitamin B5 | 0mg | 0.589mg | 12% |
| Sodium | 253mg | 2mg | 11% |
| Vitamin K | 16.3µg | 2.7µg | 11% |
| Vitamin B6 | 0.019mg | 0.165mg | 11% |
| Protein | 7.4g | 2.45g | 10% |
| Carbs | 45.7g | 75.03g | 10% |
| Copper | 0.115mg | 0.206mg | 10% |
| Manganese | 0.495mg | 0.262mg | 10% |
| Folate | 55µg | 19µg | 9% |
| Magnesium | 16mg | 43mg | 6% |
| Calcium | 10mg | 39mg | 3% |
| Vitamin E | 0.55mg | 0.05mg | 3% |
| Zinc | 0.54mg | 0.29mg | 2% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 44.2g | 67.03g | N/A |
| Sugar | 0.75g | 63.35g | N/A |
| Phosphorus | 60mg | 62mg | 0% |
| Choline | 6.2mg | 6.3mg | 0% |
| Tryptophan | 0.086mg | 0.012mg | 0% |
| Threonine | 0.198mg | 0.043mg | 0% |
| Isoleucine | 0.275mg | 0.049mg | 0% |
| Leucine | 0.514mg | 0.084mg | 0% |
| Lysine | 0.144mg | 0.066mg | 0% |
| Methionine | 0.131mg | 0.022mg | 0% |
| Phenylalanine | 0.367mg | 0.05mg | 0% |
| Valine | 0.312mg | 0.071mg | 0% |
| Histidine | 0.158mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +9771.8% |
| Contains more CarbsCarbs | +64.2% |
| Contains more WaterWater | +177.4% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +24422.2% |
| Contains more Poly. FatPolyunsaturated fat | +116889.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
