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  6. Puff pastry vs. Dulce de Leche

Puff pastry vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the main differences between puff pastry and dulce de Leche?

  • Puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, and manganese, yet dulce de Leche is richer in calcium, phosphorus, vitamin B5, choline, and vitamin B12.
  • Puff pastry's daily need coverage for selenium is 40% higher.
  • Puff pastry has 248 times more manganese than dulce de Leche. Puff pastry has 0.495mg of manganese, while dulce de Leche has 0.002mg.
  • Dulce de Leche has a lower glycemic index than puff pastry.

We used Puff pastry, frozen, ready-to-bake, baked and Dulce de Leche types in this comparison.

Infographic

Puff pastry vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +1429.4%
Contains more CopperCopper +2775%
Contains more ManganeseManganese +24650%
Contains more SeleniumSelenium +807.4%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +2410%
Contains more PotassiumPotassium +464.5%
Contains more ZincZinc +46.3%
Contains more PhosphorusPhosphorus +221.7%
Contains less SodiumSodium -49%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +1918.8%
Contains more Vitamin B3Vitamin B3 +1709.5%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +1153.8%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1337.1%

All nutrients comparison - raw data values

Nutrient Puff pastry Dulce de Leche DV% diff.
Polyunsaturated fat 22.228g 0.375g 146%
Fats 38.5g 7.35g 48%
Selenium 24.5µg 2.7µg 40%
Iron 2.6mg 0.17mg 30%
Vitamin B1 0.323mg 0.016mg 26%
Calcium 10mg 251mg 24%
Vitamin B3 3.8mg 0.21mg 22%
Manganese 0.495mg 0.002mg 21%
Phosphorus 60mg 193mg 19%
Vitamin B5 0mg 0.835mg 17%
Monounsaturated fat 8.828g 2.143g 17%
Choline 6.2mg 89.1mg 15%
Vitamin B12 0µg 0.31µg 13%
Vitamin K 16.3µg 1.3µg 13%
Copper 0.115mg 0.004mg 12%
Calories 558kcal 315kcal 12%
Folate 55µg 11µg 11%
Vitamin B2 0.258mg 0.405mg 11%
Cholesterol 0mg 29mg 10%
Potassium 62mg 350mg 8%
Vitamin A 0µg 74µg 8%
Fiber 1.5g 0g 6%
Sodium 253mg 129mg 5%
Saturated fat 5.502g 4.534g 4%
Carbs 45.7g 55.35g 3%
Vitamin C 0mg 2.6mg 3%
Vitamin E 0.55mg 0.2mg 2%
Zinc 0.54mg 0.79mg 2%
Vitamin D 0µg 0.2µg 1%
Protein 7.4g 6.84g 1%
Magnesium 16mg 22mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 44.2g 55.35g N/A
Sugar 0.75g 49.74g N/A
Vitamin B6 0.019mg 0.016mg 0%
Trans fat 0.364g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +423.8%
Contains more CarbsCarbs +21.1%
Contains more WaterWater +288%
Contains more OtherOther +75%
~equal in Protein ~6.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +311.9%
Contains more Poly. FatPolyunsaturated fat +5827.5%
Contains less Sat. FatSaturated fat -17.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.