Puff pastry vs. Egg — In-Depth Nutrition Comparison
Compare
Significant differences between puff pastry and eggs
- Puff pastry has more vitamin B3, vitamin B1, manganese, and iron; however, eggs are richer in copper, choline, vitamin B12, vitamin B5, and vitamin B2.
- Eggs cover your daily copper needs 209% more than puff pastry.
- Eggs have 59 times less vitamin B3 than puff pastry. Puff pastry has 3.8mg of vitamin B3, while eggs have 0.064mg.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Egg, whole, cooked, hard-boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +118.5% |
| Contains more ManganeseManganese | +1803.8% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more CopperCopper | +1639.1% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -51% |
| Contains more SeleniumSelenium | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +389.4% |
| Contains more Vitamin B3Vitamin B3 | +5837.5% |
| Contains more Vitamin KVitamin K | +5333.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +536.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +4638.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.115mg | 2mg | 209% |
| Polyunsaturated fat | 22.228g | 1.414g | 139% |
| Cholesterol | 0mg | 373mg | 124% |
| Choline | 6.2mg | 293.8mg | 52% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Fats | 38.5g | 10.61g | 43% |
| Vitamin B5 | 0mg | 1.398mg | 28% |
| Vitamin B3 | 3.8mg | 0.064mg | 23% |
| Vitamin B1 | 0.323mg | 0.066mg | 21% |
| Vitamin B2 | 0.258mg | 0.513mg | 20% |
| Manganese | 0.495mg | 0.026mg | 20% |
| Calories | 558kcal | 155kcal | 20% |
| Iron | 2.6mg | 1.19mg | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Phosphorus | 60mg | 172mg | 16% |
| Carbs | 45.7g | 1.12g | 15% |
| Vitamin K | 16.3µg | 0.3µg | 13% |
| Monounsaturated fat | 8.828g | 4.077g | 12% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Selenium | 24.5µg | 30.8µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Saturated fat | 5.502g | 3.267g | 10% |
| Protein | 7.4g | 12.58g | 10% |
| Vitamin B6 | 0.019mg | 0.121mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Sodium | 253mg | 124mg | 6% |
| Zinc | 0.54mg | 1.05mg | 5% |
| Calcium | 10mg | 50mg | 4% |
| Folate | 55µg | 44µg | 3% |
| Vitamin E | 0.55mg | 1.03mg | 3% |
| Potassium | 62mg | 126mg | 2% |
| Magnesium | 16mg | 10mg | 1% |
| Net carbs | 44.2g | 1.12g | N/A |
| Sugar | 0.75g | 1.12g | N/A |
| Tryptophan | 0.086mg | 0.153mg | 0% |
| Threonine | 0.198mg | 0.604mg | 0% |
| Isoleucine | 0.275mg | 0.686mg | 0% |
| Leucine | 0.514mg | 1.075mg | 0% |
| Lysine | 0.144mg | 0.904mg | 0% |
| Methionine | 0.131mg | 0.392mg | 0% |
| Phenylalanine | 0.367mg | 0.668mg | 0% |
| Valine | 0.312mg | 0.767mg | 0% |
| Histidine | 0.158mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more FatsFats | +262.9% |
| Contains more CarbsCarbs | +3980.4% |
| Contains more ProteinProtein | +70% |
| Contains more WaterWater | +908.4% |
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +116.5% |
| Contains more Poly. FatPolyunsaturated fat | +1472% |
| Contains less Sat. FatSaturated fat | -40.6% |
