Puff pastry vs. Endive — In-Depth Nutrition Comparison

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The main differences between puff pastry and endive

Puff pastry has more selenium, iron, vitamin B3, vitamin B1, and vitamin B2; however, endive has more vitamin K, vitamin A, folate, and vitamin B5.
Daily need coverage for vitamin K for endive is 179% higher.
Endive has 123 times less selenium than puff pastry. Puff pastry has 24.5µg of selenium, while endive has 0.2µg.
Endive is lower in saturated fat.
Puff pastry has a higher glycemic index than endive.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Endive, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Endive

Contains more IronIron	+213.3%
Contains more CopperCopper	+16.2%
Contains more PhosphorusPhosphorus	+114.3%
Contains more ManganeseManganese	+17.9%
Contains more SeleniumSelenium	+12150%

Contains more CalciumCalcium	+420%
Contains more PotassiumPotassium	+406.5%
Contains more ZincZinc	+46.3%
Contains less SodiumSodium	-91.3%

~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Endive

Contains more Vitamin EVitamin E	+25%
Contains more Vitamin B1Vitamin B1	+303.8%
Contains more Vitamin B2Vitamin B2	+244%
Contains more Vitamin B3Vitamin B3	+850%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1317.2%
Contains more FolateFolate	+158.2%
Contains more CholineCholine	+171%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.02mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	16.3µg	231µg	179%
Polyunsaturated fat	22.228g	0.087g	148%
Fats	38.5g	0.2g	59%
Selenium	24.5µg	0.2µg	44%
Calories	558kcal	17kcal	27%
Saturated fat	5.502g	0.048g	25%
Monounsaturated fat	8.828g	0.004g	22%
Folate	55µg	142µg	22%
Iron	2.6mg	0.83mg	22%
Vitamin B3	3.8mg	0.4mg	21%
Vitamin B1	0.323mg	0.08mg	20%
Vitamin B5	0mg	0.9mg	18%
Carbs	45.7g	3.35g	14%
Vitamin B2	0.258mg	0.075mg	14%
Vitamin A	0µg	108µg	12%
Protein	7.4g	1.25g	12%
Sodium	253mg	22mg	10%
Vitamin C	0mg	6.5mg	7%
Potassium	62mg	314mg	7%
Fiber	1.5g	3.1g	6%
Phosphorus	60mg	28mg	5%
Calcium	10mg	52mg	4%
Manganese	0.495mg	0.42mg	3%
Copper	0.115mg	0.099mg	2%
Choline	6.2mg	16.8mg	2%
Zinc	0.54mg	0.79mg	2%
Vitamin E	0.55mg	0.44mg	1%
Net carbs	44.2g	0.25g	N/A
Magnesium	16mg	15mg	0%
Sugar	0.75g	0.25g	N/A
Vitamin B6	0.019mg	0.02mg	0%
Tryptophan	0.086mg	0.005mg	0%
Threonine	0.198mg	0.05mg	0%
Isoleucine	0.275mg	0.072mg	0%
Leucine	0.514mg	0.098mg	0%
Lysine	0.144mg	0.063mg	0%
Methionine	0.131mg	0.014mg	0%
Phenylalanine	0.367mg	0.053mg	0%
Valine	0.312mg	0.063mg	0%
Histidine	0.158mg	0.023mg	0%