Puff pastry vs. French rolls — In-Depth Nutrition Comparison

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Significant differences between puff pastry and french rolls

Puff pastry has more vitamin K; however, french rolls are richer in vitamin B1, folate, vitamin B5, calcium, fiber, and selenium.
Puff pastry covers your daily saturated fat needs 23% more than french rolls.
French rolls have 9 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while french rolls have 1.8µg.
French rolls contain less saturated fat.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Rolls, french.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

French rolls

Contains less SodiumSodium

-55.9%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+810%
Contains more PotassiumPotassium	+83.9%
Contains more CopperCopper	+17.4%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+40%
Contains more ManganeseManganese	+12.9%
Contains more SeleniumSelenium	+13.9%

~equal in Iron ~2.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

French rolls

Contains more Vitamin EVitamin E	+83.3%
Contains more Vitamin KVitamin K	+805.6%

Contains more Vitamin B1Vitamin B1	+61.9%
Contains more Vitamin B2Vitamin B2	+16.3%
Contains more Vitamin B3Vitamin B3	+14.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+105.3%
Contains more FolateFolate	+105.5%
Contains more CholineCholine	+138.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.834g	143%
Fats	38.5g	4.3g	53%
Saturated fat	5.502g	0.962g	21%
Monounsaturated fat	8.828g	1.961g	17%
Vitamin B1	0.323mg	0.523mg	17%
Methionine	0.131mg	153mg	15%
Folate	55µg	113µg	15%
Calories	558kcal	277kcal	14%
Sodium	253mg	574mg	14%
Vitamin K	16.3µg	1.8µg	12%
Vitamin B5	0mg	0.452mg	9%
Calcium	10mg	91mg	8%
Fiber	1.5g	3.2g	7%
Selenium	24.5µg	27.9µg	6%
Vitamin B3	3.8mg	4.352mg	3%
Vitamin B2	0.258mg	0.3mg	3%
Manganese	0.495mg	0.559mg	3%
Phosphorus	60mg	84mg	3%
Zinc	0.54mg	0.9mg	3%
Potassium	62mg	114mg	2%
Protein	7.4g	8.6g	2%
Copper	0.115mg	0.135mg	2%
Vitamin B6	0.019mg	0.039mg	2%
Carbs	45.7g	50.2g	2%
Vitamin E	0.55mg	0.3mg	2%
Choline	6.2mg	14.8mg	2%
Magnesium	16mg	20mg	1%
Iron	2.6mg	2.71mg	1%
Net carbs	44.2g	47g	N/A
Sugar	0.75g	0.31g	N/A
Tryptophan	0.086mg	0.099mg	0%
Threonine	0.198mg	0.255mg	0%
Isoleucine	0.275mg	0.336mg	0%
Leucine	0.514mg	0.608mg	0%
Lysine	0.144mg	0.231mg	0%
Phenylalanine	0.367mg	0.422mg	0%
Valine	0.312mg	0.38mg	0%
Histidine	0.158mg	0.188mg	0%