Puff pastry vs. French rolls — In-Depth Nutrition Comparison

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Significant differences between puff pastry and french rolls

Puff pastry has more fats and vitamin K; however, french rolls are richer in vitamin B1, folate, vitamin B5, calcium, fiber, and selenium.
Puff pastry covers your daily fats needs 53% more than french rolls.
French rolls have 9 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while french rolls have 1.8µg.
French rolls contain less saturated fat.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Rolls, french.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

French rolls

Contains less SodiumSodium

-55.9%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+810%
Contains more PotassiumPotassium	+83.9%
Contains more CopperCopper	+17.4%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+40%
Contains more ManganeseManganese	+12.9%
Contains more SeleniumSelenium	+13.9%

~equal in Iron ~2.71mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

French rolls

Contains more Vitamin EVitamin E	+83.3%
Contains more Vitamin KVitamin K	+805.6%

Contains more Vitamin B1Vitamin B1	+61.9%
Contains more Vitamin B2Vitamin B2	+16.3%
Contains more Vitamin B3Vitamin B3	+14.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+105.3%
Contains more FolateFolate	+105.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.834g	143%
Fats	38.5g	4.3g	53%
Saturated fat	5.502g	0.962g	21%
Vitamin B1	0.323mg	0.523mg	17%
Monounsaturated fat	8.828g	1.961g	17%
Folate	55µg	113µg	15%
Methionine	0.131mg	153mg	15%
Calories	558kcal	277kcal	14%
Sodium	253mg	574mg	14%
Vitamin K	16.3µg	1.8µg	12%
Vitamin B5	0mg	0.452mg	9%
Calcium	10mg	91mg	8%
Fiber	1.5g	3.2g	7%
Selenium	24.5µg	27.9µg	6%
Zinc	0.54mg	0.9mg	3%
Phosphorus	60mg	84mg	3%
Manganese	0.495mg	0.559mg	3%
Vitamin B2	0.258mg	0.3mg	3%
Vitamin B3	3.8mg	4.352mg	3%
Protein	7.4g	8.6g	2%
Carbs	45.7g	50.2g	2%
Potassium	62mg	114mg	2%
Copper	0.115mg	0.135mg	2%
Vitamin E	0.55mg	0.3mg	2%
Vitamin B6	0.019mg	0.039mg	2%
Choline	6.2mg	14.8mg	2%
Magnesium	16mg	20mg	1%
Iron	2.6mg	2.71mg	1%
Protein per 100 calories	1.3g	3.1g	N/A
Calories per 10 g protein	754kcal	322kcal	N/A
Weight per 100 calories	18g	36g	N/A
Unsaturated / Saturated Fat ratio	5.6	2.9	N/A
Net carbs	44.2g	47g	N/A
Sugar	0.75g	0.31g	N/A
Tryptophan	0.086mg	0.099mg	0%
Threonine	0.198mg	0.255mg	0%
Isoleucine	0.275mg	0.336mg	0%
Leucine	0.514mg	0.608mg	0%
Lysine	0.144mg	0.231mg	0%
Phenylalanine	0.367mg	0.422mg	0%
Valine	0.312mg	0.38mg	0%
Histidine	0.158mg	0.188mg	0%