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  6. Puff pastry vs. Grape leaves

Puff pastry vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on differences between Puff pastry and Grape leaves

  • Puff pastry has more Selenium, and Vitamin B1, however, Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Copper, and Vitamin B6.
  • Grape leaves covers your daily Vitamin A RAE needs 153% more than Puff pastry.
  • Grape leaves contain 27 times less Selenium than Puff pastry. Puff pastry contains 24.5µg of Selenium, while Grape leaves contain 0.9µg.
  • Grape leaves have less Saturated Fat.

Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Grape leaves, raw.

Infographic

Puff pastry vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
1
:
9
Grape leaves
Grape leaves
Contains more Selenium +2622.2%
Contains more Calcium +3530%
Contains more Magnesium +493.8%
Contains more Phosphorus +51.7%
Contains more Potassium +338.7%
Contains less Sodium -96.4%
Contains more Zinc +24.1%
Contains more Copper +260.9%
Contains more Manganese +476.8%
Equal in Iron - 2.63
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Selenium +2622.2%
Contains more Calcium +3530%
Contains more Magnesium +493.8%
Contains more Phosphorus +51.7%
Contains more Potassium +338.7%
Contains less Sodium -96.4%
Contains more Zinc +24.1%
Contains more Copper +260.9%
Contains more Manganese +476.8%
Equal in Iron - 2.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
2
:
8
Grape leaves
Grape leaves
Contains more Vitamin B1 +707.5%
Contains more Vitamin B3 +60.9%
Contains more Vitamin A +2752000%
Contains more Vitamin E +263.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2005.3%
Contains more Folate +50.9%
Contains more Vitamin K +566.3%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +707.5%
Contains more Vitamin B3 +60.9%
Contains more Vitamin A +2752000%
Contains more Vitamin E +263.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2005.3%
Contains more Folate +50.9%
Contains more Vitamin K +566.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
3
:
2
Grape leaves
Grape leaves
Contains more Protein +32.1%
Contains more Fats +1716%
Contains more Carbs +164%
Contains more Water +890.8%
Contains more Other +65%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +32.1%
Contains more Fats +1716%
Contains more Carbs +164%
Contains more Water +890.8%
Contains more Other +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +10798.8%
Contains more Polyunsaturated fat +1987.1%
Contains less Saturated Fat -93.9%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +10798.8%
Contains more Polyunsaturated fat +1987.1%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Grape leaves
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Grape leaves Opinion
Net carbs 44.2g 6.31g Puff pastry
Protein 7.4g 5.6g Puff pastry
Fats 38.5g 2.12g Puff pastry
Carbs 45.7g 17.31g Puff pastry
Calories 558kcal 93kcal Puff pastry
Sugar 0.75g 6.3g Puff pastry
Fiber 1.5g 11g Grape leaves
Calcium 10mg 363mg Grape leaves
Iron 2.6mg 2.63mg Grape leaves
Magnesium 16mg 95mg Grape leaves
Phosphorus 60mg 91mg Grape leaves
Potassium 62mg 272mg Grape leaves
Sodium 253mg 9mg Grape leaves
Zinc 0.54mg 0.67mg Grape leaves
Copper 0.115mg 0.415mg Grape leaves
Manganese 0.495mg 2.855mg Grape leaves
Selenium 24.5µg 0.9µg Puff pastry
Vitamin A 1IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 0.55mg 2mg Grape leaves
Vitamin C 0mg 11.1mg Grape leaves
Vitamin B1 0.323mg 0.04mg Puff pastry
Vitamin B2 0.258mg 0.354mg Grape leaves
Vitamin B3 3.8mg 2.362mg Puff pastry
Vitamin B5 0mg 0.231mg Grape leaves
Vitamin B6 0.019mg 0.4mg Grape leaves
Folate 55µg 83µg Grape leaves
Vitamin K 16.3µg 108.6µg Grape leaves
Tryptophan 0.086mg Puff pastry
Threonine 0.198mg Puff pastry
Isoleucine 0.275mg Puff pastry
Leucine 0.514mg Puff pastry
Lysine 0.144mg Puff pastry
Methionine 0.131mg Puff pastry
Phenylalanine 0.367mg Puff pastry
Valine 0.312mg Puff pastry
Histidine 0.158mg Puff pastry
Saturated Fat 5.502g 0.336g Grape leaves
Monounsaturated Fat 8.828g 0.081g Puff pastry
Polyunsaturated fat 22.228g 1.065g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
192%
Grape leaves
Minerals Daily Need Coverage Score
43%
Puff pastry
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 5.55g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 5.166g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.