Puff pastry vs. Horse meat — In-Depth Nutrition Comparison
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Important differences between puff pastry and horse meat
- Puff pastry has more manganese, selenium, and vitamin B1; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, and vitamin B6.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- Puff pastry contains 23 times more manganese than horse meat. Puff pastry contains 0.495mg of manganese, while horse meat contains 0.022mg.
- Horse meat contains less saturated fat.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of horse meat is 0.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more ManganeseManganese | +2150% |
| Contains more SeleniumSelenium | +81.5% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +511.3% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +48.7% |
| Contains more ZincZinc | +607.4% |
| Contains more PhosphorusPhosphorus | +311.7% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +1636.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.85g | 143% |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Fats | 38.5g | 6.05g | 50% |
| Protein | 7.4g | 28.14g | 41% |
| Zinc | 0.54mg | 3.82mg | 30% |
| Iron | 2.6mg | 5.03mg | 30% |
| Phosphorus | 60mg | 247mg | 27% |
| Vitamin B6 | 0.019mg | 0.33mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Manganese | 0.495mg | 0.022mg | 21% |
| Selenium | 24.5µg | 13.5µg | 20% |
| Calories | 558kcal | 175kcal | 19% |
| Vitamin B1 | 0.323mg | 0.1mg | 19% |
| Monounsaturated fat | 8.828g | 2.12g | 17% |
| Saturated fat | 5.502g | 1.9g | 16% |
| Carbs | 45.7g | 0g | 15% |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B2 | 0.258mg | 0.12mg | 11% |
| Sodium | 253mg | 55mg | 9% |
| Potassium | 62mg | 379mg | 9% |
| Vitamin B3 | 3.8mg | 4.84mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.115mg | 0.171mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 16mg | 25mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 0g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.349mg | 0% |
| Threonine | 0.198mg | 1.262mg | 0% |
| Isoleucine | 0.275mg | 1.334mg | 0% |
| Leucine | 0.514mg | 2.232mg | 0% |
| Lysine | 0.144mg | 2.398mg | 0% |
| Methionine | 0.131mg | 0.623mg | 0% |
| Phenylalanine | 0.367mg | 1.157mg | 0% |
| Valine | 0.312mg | 1.458mg | 0% |
| Histidine | 0.158mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +536.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +280.3% |
| Contains more WaterWater | +764.6% |
| Contains more OtherOther | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +316.4% |
| Contains more Poly. FatPolyunsaturated fat | +2515.1% |
| Contains less Sat. FatSaturated fat | -65.5% |
