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  6. Puff pastry vs. Horseradish

Puff pastry vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between puff pastry and horseradish?

  • Puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, and vitamin K, yet horseradish is richer in vitamin C.
  • Puff pastry's daily need coverage for selenium is 39% higher.
  • Puff pastry has 61 times more saturated fat than horseradish. Puff pastry has 5.502g of saturated fat, while horseradish has 0.09g.
  • Horseradish has a lower glycemic index than puff pastry.

We used Puff pastry, frozen, ready-to-bake, baked and Horseradish, prepared types in this comparison.

Infographic

Puff pastry vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +519%
Contains more CopperCopper +98.3%
Contains more PhosphorusPhosphorus +93.5%
Contains less SodiumSodium -39.8%
Contains more ManganeseManganese +292.9%
Contains more SeleniumSelenium +775%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +296.8%
Contains more ZincZinc +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin B1Vitamin B1 +3937.5%
Contains more Vitamin B2Vitamin B2 +975%
Contains more Vitamin B3Vitamin B3 +884.5%
Contains more Vitamin KVitamin K +1153.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +284.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~57µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Puff pastry Horseradish DV% diff.
Polyunsaturated fat 22.228g 0.339g 146%
Fats 38.5g 0.69g 58%
Selenium 24.5µg 2.8µg 39%
Vitamin C 0mg 24.9mg 28%
Iron 2.6mg 0.42mg 27%
Calories 558kcal 48kcal 26%
Vitamin B1 0.323mg 0.008mg 26%
Saturated fat 5.502g 0.09g 25%
Monounsaturated fat 8.828g 0.13g 22%
Vitamin B3 3.8mg 0.386mg 21%
Vitamin B2 0.258mg 0.024mg 18%
Manganese 0.495mg 0.126mg 16%
Vitamin K 16.3µg 1.3µg 13%
Protein 7.4g 1.18g 12%
Carbs 45.7g 11.29g 11%
Fiber 1.5g 3.3g 7%
Sodium 253mg 420mg 7%
Copper 0.115mg 0.058mg 6%
Calcium 10mg 56mg 5%
Potassium 62mg 246mg 5%
Vitamin B6 0.019mg 0.073mg 4%
Vitamin E 0.55mg 0.01mg 4%
Phosphorus 60mg 31mg 4%
Zinc 0.54mg 0.83mg 3%
Magnesium 16mg 27mg 3%
Vitamin B5 0mg 0.093mg 2%
Folate 55µg 57µg 1%
Net carbs 44.2g 7.99g N/A
Sugar 0.75g 7.99g N/A
Choline 6.2mg 6.5mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +527.1%
Contains more FatsFats +5479.7%
Contains more CarbsCarbs +304.8%
Contains more WaterWater +1049.7%
Contains more OtherOther +76%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +6690.8%
Contains more Poly. FatPolyunsaturated fat +6456.9%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.