Puff pastry vs. Ice cream — In-Depth Nutrition Comparison
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What are the main differences between puff pastry and ice cream?
- Puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin K, and folate, yet ice cream is richer in vitamin B12 and calcium.
- Puff pastry's daily need coverage for selenium is 41% higher.
- Puff pastry has 62 times more manganese than ice cream. Puff pastry has 0.495mg of manganese, while ice cream has 0.008mg.
We used Puff pastry, frozen, ready-to-bake, baked and Ice creams, vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +2788.9% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +6087.5% |
| Contains more SeleniumSelenium | +1261.1% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +221% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +687.8% |
| Contains more Vitamin B3Vitamin B3 | +3175.9% |
| Contains more Vitamin KVitamin K | +5333.3% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +319.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.452g | 145% |
| Fats | 38.5g | 11g | 42% |
| Selenium | 24.5µg | 1.8µg | 41% |
| Iron | 2.6mg | 0.09mg | 31% |
| Vitamin B1 | 0.323mg | 0.041mg | 24% |
| Vitamin B3 | 3.8mg | 0.116mg | 23% |
| Manganese | 0.495mg | 0.008mg | 21% |
| Calories | 558kcal | 207kcal | 18% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Monounsaturated fat | 8.828g | 2.969g | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Folate | 55µg | 5µg | 13% |
| Vitamin K | 16.3µg | 0.3µg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B5 | 0mg | 0.581mg | 12% |
| Calcium | 10mg | 128mg | 12% |
| Copper | 0.115mg | 0.023mg | 10% |
| Protein | 7.4g | 3.5g | 8% |
| Sodium | 253mg | 80mg | 8% |
| Carbs | 45.7g | 23.6g | 7% |
| Saturated fat | 5.502g | 6.79g | 6% |
| Phosphorus | 60mg | 105mg | 6% |
| Potassium | 62mg | 199mg | 4% |
| Choline | 6.2mg | 26mg | 4% |
| Fiber | 1.5g | 0.7g | 3% |
| Vitamin E | 0.55mg | 0.3mg | 2% |
| Vitamin B6 | 0.019mg | 0.048mg | 2% |
| Zinc | 0.54mg | 0.69mg | 1% |
| Vitamin B2 | 0.258mg | 0.24mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 44.2g | 22.9g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 0.75g | 21.22g | N/A |
| Tryptophan | 0.086mg | 0.045mg | 0% |
| Threonine | 0.198mg | 0.146mg | 0% |
| Isoleucine | 0.275mg | 0.195mg | 0% |
| Leucine | 0.514mg | 0.316mg | 0% |
| Lysine | 0.144mg | 0.258mg | 0% |
| Methionine | 0.131mg | 0.081mg | 0% |
| Phenylalanine | 0.367mg | 0.157mg | 0% |
| Valine | 0.312mg | 0.217mg | 0% |
| Histidine | 0.158mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +111.4% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +93.6% |
| Contains more WaterWater | +724.3% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +197.3% |
| Contains more Poly. FatPolyunsaturated fat | +4817.7% |
