Puff pastry vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are puff pastry and keebler Sugar Cones different?
- Puff pastry is higher in fats, folate, and phosphorus; however, keebler Sugar Cones are richer in carbs, vitamin B1, and iron.
- Daily need coverage for fats for puff pastry is 54% higher.
- Keebler Sugar Cones have less saturated fat.
Puff pastry, frozen, ready-to-bake, baked and KEEBLER, Sugar Cones are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more IronIron | +23.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.8g | 143% |
| Fats | 38.5g | 3.7g | 54% |
| Selenium | 24.5µg | 45% | |
| Manganese | 0.495mg | 22% | |
| Saturated fat | 5.502g | 0.8g | 21% |
| Monounsaturated fat | 8.828g | 2g | 17% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 0µg | 14% |
| Copper | 0.115mg | 13% | |
| Carbs | 45.7g | 78g | 11% |
| Calories | 558kcal | 375kcal | 9% |
| Iron | 2.6mg | 3.2mg | 8% |
| Phosphorus | 60mg | 2mg | 8% |
| Vitamin B1 | 0.323mg | 0.42mg | 8% |
| Zinc | 0.54mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Sodium | 253mg | 326mg | 3% |
| Magnesium | 16mg | 9mg | 2% |
| Potassium | 62mg | 119mg | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Vitamin B2 | 0.258mg | 0.28mg | 2% |
| Calcium | 10mg | 1% | |
| Vitamin B3 | 3.8mg | 3.7mg | 1% |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 6.2mg | 1% | |
| Protein | 7.4g | 7.3g | 0% |
| Protein per 100 calories | 1.3g | 1.9g | N/A |
| Calories per 10 g protein | 754kcal | 514kcal | N/A |
| Weight per 100 calories | 18g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | 3.5 | N/A |
| Net carbs | 44.2g | 75.9g | N/A |
| Sugar | 0.75g | 26.4g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +940.5% |
| Contains more WaterWater | +640% |
| Contains more CarbsCarbs | +70.7% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +341.4% |
| Contains more Poly. FatPolyunsaturated fat | +2678.5% |
| Contains less Sat. FatSaturated fat | -85.5% |
