Puff pastry vs. Ladyfinger — In-Depth Nutrition Comparison
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The main differences between puff pastry and ladyfinger
- Puff pastry has more manganese and vitamin B3; however, ladyfinger has more vitamin B12, vitamin B5, phosphorus, vitamin B2, iron, and vitamin A.
- Daily need coverage for cholesterol for ladyfinger is 74% higher.
- Ladyfinger has 2 times less manganese than puff pastry. Puff pastry has 0.495mg of manganese, while ladyfinger has 0.24mg.
- Ladyfinger is lower in saturated fat.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +21.1% |
| Contains more ManganeseManganese | +106.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +37.7% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +188.3% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +542.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.423g | 139% |
| Cholesterol | 0mg | 221mg | 74% |
| Fats | 38.5g | 9.1g | 45% |
| Selenium | 24.5µg | 45% | |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B5 | 0mg | 1.116mg | 22% |
| Vitamin A | 0µg | 167µg | 19% |
| Phosphorus | 60mg | 173mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B2 | 0.258mg | 0.428mg | 13% |
| Monounsaturated fat | 8.828g | 3.745g | 13% |
| Iron | 2.6mg | 3.58mg | 12% |
| Saturated fat | 5.502g | 3.022g | 11% |
| Vitamin B3 | 3.8mg | 2.104mg | 11% |
| Manganese | 0.495mg | 0.24mg | 11% |
| Calories | 558kcal | 363kcal | 10% |
| Vitamin B6 | 0.019mg | 0.122mg | 8% |
| Protein | 7.4g | 10.6g | 6% |
| Folate | 55µg | 77µg | 6% |
| Sodium | 253mg | 147mg | 5% |
| Zinc | 0.54mg | 1.14mg | 5% |
| Carbs | 45.7g | 59.7g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 10mg | 47mg | 4% |
| Vitamin B1 | 0.323mg | 0.284mg | 3% |
| Copper | 0.115mg | 0.095mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Potassium | 62mg | 113mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 58.7g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.133mg | 0% |
| Threonine | 0.198mg | 0.467mg | 0% |
| Isoleucine | 0.275mg | 0.516mg | 0% |
| Leucine | 0.514mg | 0.861mg | 0% |
| Lysine | 0.144mg | 0.679mg | 0% |
| Methionine | 0.131mg | 0.268mg | 0% |
| Phenylalanine | 0.367mg | 0.511mg | 0% |
| Valine | 0.312mg | 0.579mg | 0% |
| Histidine | 0.158mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +323.1% |
| Contains more ProteinProtein | +43.2% |
| Contains more CarbsCarbs | +30.6% |
| Contains more WaterWater | +163.5% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +135.7% |
| Contains more Poly. FatPolyunsaturated fat | +1462.1% |
| Contains less Sat. FatSaturated fat | -45.1% |
