Puff pastry vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between puff pastry and ladyfinger

Puff pastry has more fats and manganese; however, ladyfinger has more vitamin B12, vitamin B5, vitamin A, phosphorus, vitamin B2, and iron.
Daily need coverage for cholesterol for ladyfinger is 74% higher.
Ladyfinger has 4 times less fats than puff pastry. Puff pastry has 38.5g of fats, while ladyfinger has 9.1g.
Ladyfinger is lower in saturated fat.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Cookies, ladyfingers, without lemon juice and rind.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Ladyfinger

Contains more MagnesiumMagnesium	+33.3%
Contains more CopperCopper	+21.1%
Contains more ManganeseManganese	+106.3%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+370%
Contains more PotassiumPotassium	+82.3%
Contains more IronIron	+37.7%
Contains more ZincZinc	+111.1%
Contains more PhosphorusPhosphorus	+188.3%
Contains less SodiumSodium	-41.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Ladyfinger

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+13.7%
Contains more Vitamin B3Vitamin B3	+80.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+65.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+542.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.423g	139%
Cholesterol	0mg	221mg	74%
Fats	38.5g	9.1g	45%
Selenium	24.5µg		45%
Vitamin B12	0µg	0.75µg	31%
Vitamin B5	0mg	1.116mg	22%
Vitamin A	0µg	167µg	19%
Phosphorus	60mg	173mg	16%
Vitamin K	16.3µg		14%
Vitamin B2	0.258mg	0.428mg	13%
Monounsaturated fat	8.828g	3.745g	13%
Iron	2.6mg	3.58mg	12%
Manganese	0.495mg	0.24mg	11%
Vitamin B3	3.8mg	2.104mg	11%
Saturated fat	5.502g	3.022g	11%
Calories	558kcal	363kcal	10%
Vitamin B6	0.019mg	0.122mg	8%
Protein	7.4g	10.6g	6%
Folate	55µg	77µg	6%
Carbs	45.7g	59.7g	5%
Zinc	0.54mg	1.14mg	5%
Sodium	253mg	147mg	5%
Calcium	10mg	47mg	4%
Vitamin E	0.55mg		4%
Vitamin B1	0.323mg	0.284mg	3%
Potassium	62mg	113mg	2%
Fiber	1.5g	1g	2%
Copper	0.115mg	0.095mg	2%
Magnesium	16mg	12mg	1%
Choline	6.2mg		1%
Protein per 100 calories	1.3g	2.9g	N/A
Calories per 10 g protein	754kcal	342kcal	N/A
Weight per 100 calories	18g	28g	N/A
Unsaturated / Saturated Fat ratio	5.6	1.7	N/A
Net carbs	44.2g	58.7g	N/A
Sugar	0.75g		N/A
Tryptophan	0.086mg	0.133mg	0%
Threonine	0.198mg	0.467mg	0%
Isoleucine	0.275mg	0.516mg	0%
Leucine	0.514mg	0.861mg	0%
Lysine	0.144mg	0.679mg	0%
Methionine	0.131mg	0.268mg	0%
Phenylalanine	0.367mg	0.511mg	0%
Valine	0.312mg	0.579mg	0%
Histidine	0.158mg	0.248mg	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.036g	N/A