Puff pastry vs. Marble cake — In-Depth Nutrition Comparison
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How are puff pastry and marble cake different?
- Puff pastry is richer in selenium, manganese, vitamin B3, iron, vitamin B1, vitamin K, and vitamin B2, while marble cake is higher in phosphorus.
- Puff pastry covers your daily need for selenium, 40% more than marble cake.
- Puff pastry contains 6 times more vitamin K than marble cake. Puff pastry contains 16.3µg of vitamin K, while marble cake contains 2.8µg.
- Marble cake is lower in saturated fat.
Puff pastry, frozen, ready-to-bake, baked and Cake, pudding-type, marble, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.5% |
| Contains more ZincZinc | +54.3% |
| Contains less SodiumSodium | -51.3% |
| Contains more ManganeseManganese | +256.1% |
| Contains more SeleniumSelenium | +842.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more CopperCopper | +17.4% |
| Contains more PhosphorusPhosphorus | +358.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.5% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin KVitamin K | +482.1% |
| Contains more FolateFolate | +52.8% |
| Contains more CholineCholine | +37.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 3.779g | 123% |
| Fats | 38.5g | 11.7g | 41% |
| Selenium | 24.5µg | 2.6µg | 40% |
| Phosphorus | 60mg | 275mg | 31% |
| Manganese | 0.495mg | 0.139mg | 15% |
| Saturated fat | 5.502g | 2.45g | 14% |
| Vitamin B3 | 3.8mg | 1.546mg | 14% |
| Iron | 2.6mg | 1.62mg | 12% |
| Vitamin B1 | 0.323mg | 0.181mg | 12% |
| Sodium | 253mg | 519mg | 12% |
| Carbs | 45.7g | 79.5g | 11% |
| Vitamin K | 16.3µg | 2.8µg | 11% |
| Vitamin B2 | 0.258mg | 0.13mg | 10% |
| Monounsaturated fat | 8.828g | 4.75g | 10% |
| Protein | 7.4g | 3.4g | 8% |
| Calories | 558kcal | 416kcal | 7% |
| Calcium | 10mg | 76mg | 7% |
| Fiber | 1.5g | 2.9g | 6% |
| Folate | 55µg | 36µg | 5% |
| Vitamin E | 0.55mg | 0.85mg | 2% |
| Potassium | 62mg | 123mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B5 | 0mg | 0.096mg | 2% |
| Zinc | 0.54mg | 0.35mg | 2% |
| Copper | 0.115mg | 0.135mg | 2% |
| Net carbs | 44.2g | 76.6g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 0.75g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.019mg | 0.025mg | 0% |
| Choline | 6.2mg | 4.5mg | 0% |
| Tryptophan | 0.086mg | 0.049mg | 0% |
| Threonine | 0.198mg | 0.105mg | 0% |
| Isoleucine | 0.275mg | 0.127mg | 0% |
| Leucine | 0.514mg | 0.22mg | 0% |
| Lysine | 0.144mg | 0.133mg | 0% |
| Methionine | 0.131mg | 0.049mg | 0% |
| Phenylalanine | 0.367mg | 0.158mg | 0% |
| Valine | 0.312mg | 0.164mg | 0% |
| Histidine | 0.158mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +117.6% |
| Contains more FatsFats | +229.1% |
| Contains more WaterWater | +138.7% |
| Contains more CarbsCarbs | +74% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +85.9% |
| Contains more Poly. FatPolyunsaturated fat | +488.2% |
| Contains less Sat. FatSaturated fat | -55.5% |
