Puff pastry vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between puff pastry and marmalade
- Marmalade contains less selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin K, and folate than puff pastry.
- Daily need coverage for selenium for puff pastry is 43% higher.
- Puff pastry has a higher glycemic index than marmalade.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +1633.3% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +2375% |
| Contains more SeleniumSelenium | +3983.3% |
| Contains more CalciumCalcium | +280% |
| Contains less SodiumSodium | -77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin B1Vitamin B1 | +6360% |
| Contains more Vitamin B2Vitamin B2 | +932% |
| Contains more Vitamin B3Vitamin B3 | +7207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +511.1% |
| Contains more CholineCholine | +106.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0g | 148% |
| Fats | 38.5g | 0g | 59% |
| Selenium | 24.5µg | 0.6µg | 43% |
| Iron | 2.6mg | 0.15mg | 31% |
| Vitamin B1 | 0.323mg | 0.005mg | 27% |
| Saturated fat | 5.502g | 0g | 25% |
| Vitamin B3 | 3.8mg | 0.052mg | 23% |
| Monounsaturated fat | 8.828g | 0g | 22% |
| Manganese | 0.495mg | 0.02mg | 21% |
| Vitamin B2 | 0.258mg | 0.025mg | 18% |
| Calories | 558kcal | 246kcal | 16% |
| Vitamin K | 16.3µg | 0µg | 14% |
| Protein | 7.4g | 0.3g | 14% |
| Folate | 55µg | 9µg | 12% |
| Sodium | 253mg | 56mg | 9% |
| Phosphorus | 60mg | 4mg | 8% |
| Carbs | 45.7g | 66.3g | 7% |
| Zinc | 0.54mg | 0.04mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Magnesium | 16mg | 2mg | 3% |
| Copper | 0.115mg | 0.09mg | 3% |
| Fiber | 1.5g | 0.7g | 3% |
| Vitamin E | 0.55mg | 0.06mg | 3% |
| Calcium | 10mg | 38mg | 3% |
| Potassium | 62mg | 37mg | 1% |
| Choline | 6.2mg | 3mg | 1% |
| Net carbs | 44.2g | 65.6g | N/A |
| Sugar | 0.75g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Vitamin B6 | 0.019mg | 0.019mg | 0% |
| Tryptophan | 0.086mg | 0.003mg | 0% |
| Threonine | 0.198mg | 0.005mg | 0% |
| Isoleucine | 0.275mg | 0.008mg | 0% |
| Leucine | 0.514mg | 0.007mg | 0% |
| Lysine | 0.144mg | 0.015mg | 0% |
| Methionine | 0.131mg | 0.006mg | 0% |
| Phenylalanine | 0.367mg | 0.01mg | 0% |
| Valine | 0.312mg | 0.013mg | 0% |
| Histidine | 0.158mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +2366.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +45.1% |
| Contains more WaterWater | +348.6% |
