Puff pastry vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

How are puff pastry and mixed nuts different?

Mixed nuts are higher than puff pastry in copper, manganese, phosphorus, magnesium, vitamin E, zinc, vitamin B6, vitamin B3, vitamin B5, and fiber.
Mixed nuts cover your daily need for copper, 88% more than puff pastry.
Puff pastry has a higher glycemic index (56) than mixed nuts (24).

Puff pastry, frozen, ready-to-bake, baked and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Mixed nuts

Contains more MagnesiumMagnesium	+1331.3%
Contains more CalciumCalcium	+1070%
Contains more PotassiumPotassium	+919.4%
Contains more CopperCopper	+688.7%
Contains more ZincZinc	+522.2%
Contains more PhosphorusPhosphorus	+660%
Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+312.1%
Contains more SeleniumSelenium	+38.4%

~equal in Iron ~2.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Mixed nuts

Contains more Vitamin B1Vitamin B1	+70.9%
Contains more Vitamin B2Vitamin B2	+31.6%
Contains more Vitamin KVitamin K	+186%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1321.8%
Contains more Vitamin B3Vitamin B3	+102.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1752.6%
Contains more FolateFolate	+50.9%
Contains more CholineCholine	+738.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.115mg	0.907mg	88%
Manganese	0.495mg	2.04mg	67%
Phosphorus	60mg	456mg	57%
Polyunsaturated fat	22.228g	14.612g	51%
Magnesium	16mg	229mg	51%
Monounsaturated fat	8.828g	28.488g	49%
Vitamin E	0.55mg	7.82mg	48%
Zinc	0.54mg	3.36mg	26%
Vitamin B6	0.019mg	0.352mg	26%
Protein	7.4g	20.04g	25%
Fats	38.5g	53.95g	24%
Vitamin B3	3.8mg	7.709mg	24%
Vitamin B5	0mg	1.14mg	23%
Fiber	1.5g	7g	22%
Potassium	62mg	632mg	17%
Selenium	24.5µg	33.9µg	17%
Saturated fat	5.502g	8.711g	15%
Calcium	10mg	117mg	11%
Sodium	253mg	5mg	11%
Vitamin B1	0.323mg	0.189mg	11%
Vitamin K	16.3µg	5.7µg	9%
Choline	6.2mg	52mg	8%
Carbs	45.7g	21.05g	8%
Folate	55µg	83µg	7%
Vitamin B2	0.258mg	0.196mg	5%
Calories	558kcal	607kcal	2%
Starch		4.2g	2%
Vitamin C	0mg	0.5mg	1%
Net carbs	44.2g	14.05g	N/A
Iron	2.6mg	2.61mg	0%
Sugar	0.75g	4.15g	N/A
Trans fat		0.055g	N/A
Tryptophan	0.086mg	0.22mg	0%
Threonine	0.198mg	0.703mg	0%
Isoleucine	0.275mg	0.826mg	0%
Leucine	0.514mg	1.656mg	0%
Lysine	0.144mg	0.782mg	0%
Methionine	0.131mg	0.283mg	0%
Phenylalanine	0.367mg	1.182mg	0%
Valine	0.312mg	1.001mg	0%
Histidine	0.158mg	0.572mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.082g	N/A
Omega-6 - Eicosadienoic acid		0.013g	N/A
Omega-6 - Linoleic acid		14.455g	N/A