Puff pastry vs. Multigrain bread — In-Depth Nutrition Comparison

Compare

What are the differences between puff pastry and multigrain bread?

Puff pastry is higher in fats, yet multigrain bread is higher in manganese, phosphorus, fiber, copper, selenium, vitamin B6, protein, and magnesium.
Multigrain bread's daily need coverage for manganese is 74% more.
Puff pastry has 8 times more fats than multigrain bread. While puff pastry has 38.5g of fats, multigrain bread has only 4.6g.
The amount of saturated fat in multigrain bread is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Bread, multi-grain, toasted (includes whole-grain) types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Multigrain bread

Contains less SodiumSodium

-38.9%

Contains more MagnesiumMagnesium	+431.3%
Contains more CalciumCalcium	+1010%
Contains more PotassiumPotassium	+303.2%
Contains more CopperCopper	+167%
Contains more ZincZinc	+242.6%
Contains more PhosphorusPhosphorus	+311.7%
Contains more ManganeseManganese	+344.6%
Contains more SeleniumSelenium	+46.1%

~equal in Iron ~2.72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Multigrain bread

Contains more Vitamin EVitamin E	+37.5%
Contains more Vitamin B1Vitamin B1	+32.9%
Contains more Vitamin B2Vitamin B2	+81.7%
Contains more Vitamin KVitamin K	+986.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+15.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1405.3%
Contains more FolateFolate	+27.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	2.035g	135%
Manganese	0.495mg	2.201mg	74%
Fats	38.5g	4.6g	52%
Phosphorus	60mg	247mg	27%
Fiber	1.5g	8.1g	26%
Copper	0.115mg	0.307mg	21%
Selenium	24.5µg	35.8µg	21%
Vitamin B6	0.019mg	0.286mg	21%
Saturated fat	5.502g	0.948g	21%
Monounsaturated fat	8.828g	0.826g	20%
Magnesium	16mg	85mg	16%
Calories	558kcal	288kcal	14%
Protein	7.4g	14.52g	14%
Zinc	0.54mg	1.85mg	12%
Vitamin K	16.3µg	1.5µg	12%
Calcium	10mg	111mg	10%
Vitamin B2	0.258mg	0.142mg	9%
Sodium	253mg	414mg	7%
Vitamin B1	0.323mg	0.243mg	7%
Vitamin B5	0mg	0.365mg	7%
Potassium	62mg	250mg	6%
Vitamin B3	3.8mg	4.394mg	4%
Folate	55µg	70µg	4%
Choline	6.2mg	28.8mg	4%
Fructose		2.67g	3%
Iron	2.6mg	2.72mg	2%
Vitamin E	0.55mg	0.4mg	1%
Protein per 100 calories	1.3g	5g	N/A
Calories per 10 g protein	754kcal	198kcal	N/A
Weight per 100 calories	18g	35g	N/A
Unsaturated / Saturated Fat ratio	5.6	3	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	44.2g	39.01g	N/A
Carbs	45.7g	47.11g	0%
Sugar	0.75g	6.94g	N/A
Tryptophan	0.086mg	0.135mg	0%
Threonine	0.198mg	0.294mg	0%
Isoleucine	0.275mg	0.351mg	0%
Leucine	0.514mg	0.604mg	0%
Lysine	0.144mg	0.314mg	0%
Methionine	0.131mg	0.15mg	0%
Phenylalanine	0.367mg	0.421mg	0%
Valine	0.312mg	0.432mg	0%
Histidine	0.158mg	0.215mg	0%