Puff pastry vs. Shiitake — In-Depth Nutrition Comparison
Compare
How are puff pastry and shiitake different?
- Puff pastry is higher in selenium, iron, vitamin B1, manganese, and folate; however, shiitake is richer in vitamin B5, vitamin B6, phosphorus, and potassium.
- Daily need coverage for selenium for puff pastry is 34% higher.
- Puff pastry contains 28 times more sodium than shiitake. While puff pastry contains 253mg of sodium, shiitake contains only 9mg.
- Shiitake has a lower glycemic index (32) than puff pastry (56).
Puff pastry, frozen, ready-to-bake, baked and Mushrooms, shiitake, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +534.1% |
| Contains more ManganeseManganese | +115.2% |
| Contains more SeleniumSelenium | +329.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +390.3% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +90.7% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2053.3% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +323.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1442.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 38.5g | 0.49g | 58% |
| Selenium | 24.5µg | 5.7µg | 34% |
| Vitamin B5 | 0mg | 1.5mg | 30% |
| Iron | 2.6mg | 0.41mg | 27% |
| Calories | 558kcal | 34kcal | 26% |
| Vitamin B1 | 0.323mg | 0.015mg | 26% |
| Saturated fat | 5.502g | 25% | |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B6 | 0.019mg | 0.293mg | 21% |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 45.7g | 6.79g | 13% |
| Manganese | 0.495mg | 0.23mg | 12% |
| Sodium | 253mg | 9mg | 11% |
| Folate | 55µg | 13µg | 11% |
| Protein | 7.4g | 2.24g | 10% |
| Phosphorus | 60mg | 112mg | 7% |
| Potassium | 62mg | 304mg | 7% |
| Zinc | 0.54mg | 1.03mg | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Copper | 0.115mg | 0.142mg | 3% |
| Vitamin B2 | 0.258mg | 0.217mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Choline | 6.2mg | 1% | |
| Calcium | 10mg | 2mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Net carbs | 44.2g | 4.29g | N/A |
| Sugar | 0.75g | 2.38g | N/A |
| Vitamin B3 | 3.8mg | 3.877mg | 0% |
| Tryptophan | 0.086mg | 0.011mg | 0% |
| Threonine | 0.198mg | 0.134mg | 0% |
| Isoleucine | 0.275mg | 0.111mg | 0% |
| Leucine | 0.514mg | 0.189mg | 0% |
| Lysine | 0.144mg | 0.134mg | 0% |
| Methionine | 0.131mg | 0.033mg | 0% |
| Phenylalanine | 0.367mg | 0.111mg | 0% |
| Valine | 0.312mg | 0.145mg | 0% |
| Histidine | 0.158mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +230.4% |
| Contains more FatsFats | +7757.1% |
| Contains more CarbsCarbs | +573% |
| Contains more OtherOther | +35.1% |
| Contains more WaterWater | +1112.7% |
