Puff pastry vs. Oat bread — In-Depth Nutrition Comparison

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How are puff pastry and oat bread different?

Puff pastry is richer in fats and vitamin K, while oat bread is higher in vitamin B1, manganese, fiber, vitamin B5, phosphorus, selenium, and protein.
Puff pastry covers your daily need for fats 52% more than oat bread.
Puff pastry contains 14 times more vitamin K than oat bread. Puff pastry contains 16.3µg of vitamin K, while oat bread contains 1.2µg.
Oat bread is lower in saturated fat.

Puff pastry, frozen, ready-to-bake, baked and Bread, oat bran types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Oat bread

Contains less SodiumSodium

-28.3%

Contains more MagnesiumMagnesium	+118.8%
Contains more CalciumCalcium	+550%
Contains more PotassiumPotassium	+137.1%
Contains more IronIron	+20%
Contains more CopperCopper	+17.4%
Contains more ZincZinc	+64.8%
Contains more PhosphorusPhosphorus	+135%
Contains more ManganeseManganese	+57.4%
Contains more SeleniumSelenium	+22.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Oat bread

Contains more Vitamin EVitamin E	+25%
Contains more Vitamin KVitamin K	+1258.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+56%
Contains more Vitamin B2Vitamin B2	+34.1%
Contains more Vitamin B3Vitamin B3	+27.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+284.2%
Contains more FolateFolate	+47.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.694g	137%
Fats	38.5g	4.4g	52%
Saturated fat	5.502g	0.697g	22%
Monounsaturated fat	8.828g	1.59g	18%
Calories	558kcal	236kcal	16%
Vitamin B1	0.323mg	0.504mg	15%
Vitamin K	16.3µg	1.2µg	13%
Fiber	1.5g	4.5g	12%
Phosphorus	60mg	141mg	12%
Manganese	0.495mg	0.779mg	12%
Vitamin B5	0mg	0.581mg	12%
Selenium	24.5µg	30µg	10%
Iron	2.6mg	3.12mg	7%
Vitamin B2	0.258mg	0.346mg	7%
Folate	55µg	81µg	7%
Protein	7.4g	10.4g	6%
Calcium	10mg	65mg	6%
Vitamin B3	3.8mg	4.831mg	6%
Magnesium	16mg	35mg	5%
Sodium	253mg	353mg	4%
Vitamin B6	0.019mg	0.073mg	4%
Potassium	62mg	147mg	3%
Zinc	0.54mg	0.89mg	3%
Carbs	45.7g	39.8g	2%
Copper	0.115mg	0.135mg	2%
Choline	6.2mg	18.7mg	2%
Vitamin E	0.55mg	0.44mg	1%
Protein per 100 calories	1.3g	4.4g	N/A
Calories per 10 g protein	754kcal	227kcal	N/A
Weight per 100 calories	18g	42g	N/A
Unsaturated / Saturated Fat ratio	5.6	4.7	N/A
Net carbs	44.2g	35.3g	N/A
Sugar	0.75g	7.7g	N/A
Vitamin A	0µg	2µg	0%
Tryptophan	0.086mg	0.131mg	0%
Threonine	0.198mg	0.299mg	0%
Isoleucine	0.275mg	0.399mg	0%
Leucine	0.514mg	0.733mg	0%
Lysine	0.144mg	0.297mg	0%
Methionine	0.131mg	0.179mg	0%
Phenylalanine	0.367mg	0.518mg	0%
Valine	0.312mg	0.461mg	0%
Histidine	0.158mg	0.225mg	0%