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Puff pastry vs. Oat bread — In-Depth Nutrition Comparison

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How are Puff pastry and Oat bread different?

  • Puff pastry is richer in Vitamin K, while Oat bread is higher in Vitamin B1, Manganese, Fiber, Vitamin B5, Phosphorus, Selenium, Vitamin B2, and Iron.
  • Puff pastry covers your daily need of Saturated Fat 24% more than Oat bread.
  • Puff pastry contains 14 times more Vitamin K than Oat bread. Puff pastry contains 16.3µg of Vitamin K, while Oat bread contains 1.2µg.
  • Oat bread is lower in Saturated Fat.

Puff pastry, frozen, ready-to-bake, baked and Bread, oat bran types were used in this article.

Infographic

Puff pastry vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains less SodiumSodium -28.3%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +20%
Contains more CopperCopper +17.4%
Contains more ZincZinc +64.8%
Contains more PhosphorusPhosphorus +135%
Contains more ManganeseManganese +57.4%
Contains more SeleniumSelenium +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin KVitamin K +1258.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +284.2%
Contains more FolateFolate +47.3%
Contains more CholineCholine +201.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +775%
Contains more CarbsCarbs +14.8%
Contains more ProteinProtein +40.5%
Contains more WaterWater +494.6%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated Fat: Sat. Fat 5.502 g
Monounsaturated Fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.697 g
Monounsaturated Fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated Fat +455.2%
Contains more Poly. FatPolyunsaturated fat +1212.2%
Contains less Sat. FatSaturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Oat bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Oat bread Opinion
Calories 558kcal 236kcal Puff pastry
Protein 7.4g 10.4g Oat bread
Fats 38.5g 4.4g Puff pastry
Net carbs 44.2g 35.3g Puff pastry
Carbs 45.7g 39.8g Puff pastry
Magnesium 16mg 35mg Oat bread
Calcium 10mg 65mg Oat bread
Potassium 62mg 147mg Oat bread
Iron 2.6mg 3.12mg Oat bread
Sugar 0.75g 7.7g Puff pastry
Fiber 1.5g 4.5g Oat bread
Copper 0.115mg 0.135mg Oat bread
Zinc 0.54mg 0.89mg Oat bread
Phosphorus 60mg 141mg Oat bread
Sodium 253mg 353mg Puff pastry
Vitamin A 1IU 5IU Oat bread
Vitamin A 0µg 2µg Oat bread
Vitamin E 0.55mg 0.44mg Puff pastry
Manganese 0.495mg 0.779mg Oat bread
Selenium 24.5µg 30µg Oat bread
Vitamin B1 0.323mg 0.504mg Oat bread
Vitamin B2 0.258mg 0.346mg Oat bread
Vitamin B3 3.8mg 4.831mg Oat bread
Vitamin B5 0mg 0.581mg Oat bread
Vitamin B6 0.019mg 0.073mg Oat bread
Vitamin K 16.3µg 1.2µg Puff pastry
Folate 55µg 81µg Oat bread
Choline 6.2mg 18.7mg Oat bread
Saturated Fat 5.502g 0.697g Oat bread
Monounsaturated Fat 8.828g 1.59g Puff pastry
Polyunsaturated fat 22.228g 1.694g Puff pastry
Tryptophan 0.086mg 0.131mg Oat bread
Threonine 0.198mg 0.299mg Oat bread
Isoleucine 0.275mg 0.399mg Oat bread
Leucine 0.514mg 0.733mg Oat bread
Lysine 0.144mg 0.297mg Oat bread
Methionine 0.131mg 0.179mg Oat bread
Phenylalanine 0.367mg 0.518mg Oat bread
Valine 0.312mg 0.461mg Oat bread
Histidine 0.158mg 0.225mg Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Oat bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
33%
Oat bread
Minerals Daily Need Coverage Score
43%
Puff pastry
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 8)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 4.805g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.