Puff pastry vs. Oatmeal bread — In-Depth Nutrition Comparison

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Significant differences between puff pastry and oatmeal bread

Puff pastry has more fats and vitamin K; however, oatmeal bread is richer in manganese, copper, fiber, phosphorus, vitamin B5, and vitamin B1.
Puff pastry covers your daily fats needs 52% more than oatmeal bread.
Oatmeal bread has 11 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while oatmeal bread has 1.5µg.
Oatmeal bread contains less saturated fat.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Bread, oatmeal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Oatmeal bread

Contains less SodiumSodium

-43.4%

Contains more MagnesiumMagnesium	+131.3%
Contains more CalciumCalcium	+560%
Contains more PotassiumPotassium	+129%
Contains more CopperCopper	+81.7%
Contains more ZincZinc	+88.9%
Contains more PhosphorusPhosphorus	+110%
Contains more ManganeseManganese	+89.9%

~equal in Iron ~2.7mg

~equal in Selenium ~24.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Oatmeal bread

Contains more Vitamin EVitamin E	+14.6%
Contains more Vitamin B3Vitamin B3	+21.2%
Contains more Vitamin KVitamin K	+986.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+23.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+257.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+12.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.702g	137%
Fats	38.5g	4.4g	52%
Saturated fat	5.502g	0.703g	22%
Manganese	0.495mg	0.94mg	19%
Monounsaturated fat	8.828g	1.578g	18%
Calories	558kcal	269kcal	14%
Vitamin K	16.3µg	1.5µg	12%
Fiber	1.5g	4g	10%
Copper	0.115mg	0.209mg	10%
Phosphorus	60mg	126mg	9%
Sodium	253mg	447mg	8%
Vitamin B5	0mg	0.341mg	7%
Calcium	10mg	66mg	6%
Vitamin B1	0.323mg	0.399mg	6%
Magnesium	16mg	37mg	5%
Zinc	0.54mg	1.02mg	4%
Vitamin B3	3.8mg	3.136mg	4%
Vitamin B6	0.019mg	0.068mg	4%
Protein	7.4g	8.4g	2%
Potassium	62mg	142mg	2%
Folate	55µg	62µg	2%
Choline	6.2mg	18.7mg	2%
Carbs	45.7g	48.5g	1%
Iron	2.6mg	2.7mg	1%
Vitamin A	0µg	5µg	1%
Vitamin B2	0.258mg	0.24mg	1%
Vitamin B12	0µg	0.03µg	1%
Protein per 100 calories	1.3g	3.1g	N/A
Calories per 10 g protein	754kcal	320kcal	N/A
Weight per 100 calories	18g	37g	N/A
Unsaturated / Saturated Fat ratio	5.6	4.7	N/A
Net carbs	44.2g	44.5g	N/A
Sugar	0.75g	8.14g	N/A
Vitamin E	0.55mg	0.48mg	0%
Selenium	24.5µg	24.6µg	0%
Tryptophan	0.086mg	0.116mg	0%
Threonine	0.198mg	0.247mg	0%
Isoleucine	0.275mg	0.325mg	0%
Leucine	0.514mg	0.608mg	0%
Lysine	0.144mg	0.27mg	0%
Methionine	0.131mg	0.152mg	0%
Phenylalanine	0.367mg	0.414mg	0%
Valine	0.312mg	0.393mg	0%
Histidine	0.158mg	0.186mg	0%