Puff pastry vs. Pan dulce — In-Depth Nutrition Comparison
Compare
What are the main differences between Puff pastry and Pan dulce?
- Puff pastry is richer in Vitamin K, yet Pan dulce is richer in Folate, Vitamin B5, and Calcium.
- Puff pastry's daily need coverage for Saturated Fat is 17% higher.
- Puff pastry has 10 times more Vitamin K than Pan dulce. Puff pastry has 16.3µg of Vitamin K, while Pan dulce has 1.6µg.
- Pan dulce contains less Saturated Fat.
We used Puff pastry, frozen, ready-to-bake, baked and Bread, pan dulce, sweet yeast bread types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +10.4% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin KVitamin K | +918.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +96.4% |
| Contains more CholineCholine | +369.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more FatsFats | +232.5% |
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +23.4% |
| Contains more WaterWater | +191.1% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated Fat | +152.3% |
| Contains more Poly. FatPolyunsaturated fat | +1352.8% |
| Contains less Sat. FatSaturated Fat | -60.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 558kcal | 367kcal |
|
| Protein | 7.4g | 9.42g |
|
| Fats | 38.5g | 11.58g |
|
| Vitamin C | 0mg | 1.2mg |
|
| Net carbs | 44.2g | 54.08g |
|
| Carbs | 45.7g | 56.38g |
|
| Cholesterol | 0mg | 30mg |
|
| Magnesium | 16mg | 24mg |
|
| Calcium | 10mg | 86mg |
|
| Potassium | 62mg | 103mg |
|
| Iron | 2.6mg | 2.87mg |
|
| Sugar | 0.75g | 12.5g |
|
| Fiber | 1.5g | 2.3g |
|
| Copper | 0.115mg | 0.121mg |
|
| Zinc | 0.54mg | 0.84mg |
|
| Starch | 37.8g |
|
|
| Phosphorus | 60mg | 94mg |
|
| Sodium | 253mg | 228mg |
|
| Vitamin A | 1IU | 23IU |
|
| Vitamin A | 0µg | 5µg |
|
| Vitamin E | 0.55mg | 0.29mg |
|
| Manganese | 0.495mg | 0.46mg |
|
| Selenium | 24.5µg | 26.2µg |
|
| Vitamin B1 | 0.323mg | 0.377mg |
|
| Vitamin B2 | 0.258mg | 0.23mg |
|
| Vitamin B3 | 3.8mg | 3.463mg |
|
| Vitamin B5 | 0mg | 0.59mg |
|
| Vitamin B6 | 0.019mg | 0.057mg |
|
| Vitamin B12 | 0µg | 0.11µg |
|
| Vitamin K | 16.3µg | 1.6µg |
|
| Folate | 55µg | 108µg |
|
| Trans Fat | 1.103g |
|
|
| Choline | 6.2mg | 29.1mg |
|
| Saturated Fat | 5.502g | 2.183g |
|
| Monounsaturated Fat | 8.828g | 3.499g |
|
| Polyunsaturated fat | 22.228g | 1.53g |
|
| Tryptophan | 0.086mg |
|
|
| Threonine | 0.198mg |
|
|
| Isoleucine | 0.275mg |
|
|
| Leucine | 0.514mg |
|
|
| Lysine | 0.144mg |
|
|
| Methionine | 0.131mg |
|
|
| Phenylalanine | 0.367mg |
|
|
| Valine | 0.312mg |
|
|
| Histidine | 0.158mg |
|
|
| Fructose | 4.05g |
|
|
| Omega-3 - ALA | 0.066g |
|
|
| Omega-3 - DPA | 0g | 0.001g |
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
|
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 1.21g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
30%
Minerals Daily Need Coverage Score
43%
50%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 11.75g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 3.319g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)