Puff pastry vs. Pan dulce — In-Depth Nutrition Comparison

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What are the main differences between puff pastry and pan dulce?

Puff pastry is richer in vitamin K, yet pan dulce is richer in folate, vitamin B5, and calcium.
Puff pastry's daily need coverage for saturated fat is 17% higher.
Puff pastry has 10 times more vitamin K than pan dulce. Puff pastry has 16.3µg of vitamin K, while pan dulce has 1.6µg.
Pan dulce contains less saturated fat.

We used Puff pastry, frozen, ready-to-bake, baked and Bread, pan dulce, sweet yeast bread types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Pan dulce

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+760%
Contains more PotassiumPotassium	+66.1%
Contains more IronIron	+10.4%
Contains more ZincZinc	+55.6%
Contains more PhosphorusPhosphorus	+56.7%

~equal in Copper ~0.121mg

~equal in Sodium ~228mg

~equal in Manganese ~0.46mg

~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Pan dulce

Contains more Vitamin EVitamin E	+89.7%
Contains more Vitamin B2Vitamin B2	+12.2%
Contains more Vitamin KVitamin K	+918.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+16.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+96.4%
Contains more CholineCholine	+369.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.463mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.53g	138%
Fats	38.5g	11.58g	41%
Starch		37.8g	16%
Saturated fat	5.502g	2.183g	15%
Folate	55µg	108µg	13%
Monounsaturated fat	8.828g	3.499g	13%
Vitamin B5	0mg	0.59mg	12%
Vitamin K	16.3µg	1.6µg	12%
Calories	558kcal	367kcal	10%
Cholesterol	0mg	30mg	10%
Calcium	10mg	86mg	8%
Vitamin B12	0µg	0.11µg	5%
Phosphorus	60mg	94mg	5%
Fructose		4.05g	5%
Vitamin B1	0.323mg	0.377mg	5%
Choline	6.2mg	29.1mg	4%
Protein	7.4g	9.42g	4%
Carbs	45.7g	56.38g	4%
Selenium	24.5µg	26.2µg	3%
Vitamin B6	0.019mg	0.057mg	3%
Fiber	1.5g	2.3g	3%
Zinc	0.54mg	0.84mg	3%
Iron	2.6mg	2.87mg	3%
Magnesium	16mg	24mg	2%
Manganese	0.495mg	0.46mg	2%
Vitamin B2	0.258mg	0.23mg	2%
Vitamin B3	3.8mg	3.463mg	2%
Vitamin E	0.55mg	0.29mg	2%
Sodium	253mg	228mg	1%
Copper	0.115mg	0.121mg	1%
Vitamin C	0mg	1.2mg	1%
Potassium	62mg	103mg	1%
Vitamin A	0µg	5µg	1%
Net carbs	44.2g	54.08g	N/A
Sugar	0.75g	12.5g	N/A
Trans fat		1.103g	N/A
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A