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  6. Puff pastry vs. Pan dulce

Puff pastry vs. Pan dulce — In-Depth Nutrition Comparison

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What are the main differences between puff pastry and pan dulce?

  • Puff pastry is richer in vitamin K, yet pan dulce is richer in folate, vitamin B5, and calcium.
  • Puff pastry's daily need coverage for saturated fat is 17% higher.
  • Puff pastry has 10 times more vitamin K than pan dulce. Puff pastry has 16.3µg of vitamin K, while pan dulce has 1.6µg.
  • Pan dulce contains less saturated fat.

We used Puff pastry, frozen, ready-to-bake, baked and Bread, pan dulce, sweet yeast bread types in this comparison.

Infographic

Puff pastry vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +10.4%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +56.7%
~equal in Copper ~0.121mg
~equal in Sodium ~228mg
~equal in Manganese ~0.46mg
~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin EVitamin E +89.7%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin KVitamin K +918.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +96.4%
Contains more CholineCholine +369.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.463mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more FatsFats +232.5%
Contains more ProteinProtein +27.3%
Contains more CarbsCarbs +23.4%
Contains more WaterWater +191.1%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +152.3%
Contains more Poly. FatPolyunsaturated fat +1352.8%
Contains less Sat. FatSaturated fat -60.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Pan dulce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Pan dulce DV% diff.
Polyunsaturated fat 22.228g 1.53g 138%
Fats 38.5g 11.58g 41%
Starch 37.8g 16%
Saturated fat 5.502g 2.183g 15%
Folate 55µg 108µg 13%
Monounsaturated fat 8.828g 3.499g 13%
Vitamin B5 0mg 0.59mg 12%
Vitamin K 16.3µg 1.6µg 12%
Calories 558kcal 367kcal 10%
Cholesterol 0mg 30mg 10%
Calcium 10mg 86mg 8%
Vitamin B12 0µg 0.11µg 5%
Phosphorus 60mg 94mg 5%
Fructose 4.05g 5%
Vitamin B1 0.323mg 0.377mg 5%
Choline 6.2mg 29.1mg 4%
Protein 7.4g 9.42g 4%
Carbs 45.7g 56.38g 4%
Selenium 24.5µg 26.2µg 3%
Vitamin B6 0.019mg 0.057mg 3%
Fiber 1.5g 2.3g 3%
Zinc 0.54mg 0.84mg 3%
Iron 2.6mg 2.87mg 3%
Magnesium 16mg 24mg 2%
Manganese 0.495mg 0.46mg 2%
Vitamin B2 0.258mg 0.23mg 2%
Vitamin B3 3.8mg 3.463mg 2%
Vitamin E 0.55mg 0.29mg 2%
Sodium 253mg 228mg 1%
Copper 0.115mg 0.121mg 1%
Vitamin C 0mg 1.2mg 1%
Potassium 62mg 103mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 44.2g 54.08g N/A
Sugar 0.75g 12.5g N/A
Trans fat 1.103g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Pan dulce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
30%
Pan dulce
Minerals Daily Need Coverage Score
43%
Puff pastry
50%
Pan dulce

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 11.75g)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Pan dulce
Pan dulce is lower in Saturated fat (difference - 3.319g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.