Puff pastry vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between puff pastry and passion fruit

Puff pastry has more selenium, vitamin B1, vitamin B3, vitamin K, iron, and folate; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
Puff pastry's daily need coverage for selenium is 43% more.
Passion fruit contains less saturated fat.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Passion fruit

Contains more IronIron	+62.5%
Contains more CopperCopper	+33.7%
Contains more ZincZinc	+440%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+3983.3%

Contains more MagnesiumMagnesium	+81.3%
Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+461.3%
Contains more PhosphorusPhosphorus	+13.3%
Contains less SodiumSodium	-88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Passion fruit

Contains more Vitamin EVitamin E	+2650%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+98.5%
Contains more Vitamin B3Vitamin B3	+153.3%
Contains more Vitamin KVitamin K	+2228.6%
Contains more FolateFolate	+292.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+426.3%
Contains more CholineCholine	+22.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.411g	145%
Fats	38.5g	0.7g	58%
Selenium	24.5µg	0.6µg	43%
Fiber	1.5g	10.4g	36%
Vitamin C	0mg	30mg	33%
Vitamin B1	0.323mg	0mg	27%
Saturated fat	5.502g	0.059g	25%
Calories	558kcal	97kcal	23%
Manganese	0.495mg		22%
Monounsaturated fat	8.828g	0.086g	22%
Vitamin B3	3.8mg	1.5mg	14%
Vitamin K	16.3µg	0.7µg	13%
Iron	2.6mg	1.6mg	13%
Vitamin B2	0.258mg	0.13mg	10%
Folate	55µg	14µg	10%
Sodium	253mg	28mg	10%
Protein	7.4g	2.2g	10%
Potassium	62mg	348mg	8%
Carbs	45.7g	23.38g	7%
Vitamin A	0µg	64µg	7%
Vitamin B6	0.019mg	0.1mg	6%
Vitamin E	0.55mg	0.02mg	4%
Zinc	0.54mg	0.1mg	4%
Magnesium	16mg	29mg	3%
Copper	0.115mg	0.086mg	3%
Phosphorus	60mg	68mg	1%
Net carbs	44.2g	12.98g	N/A
Calcium	10mg	12mg	0%
Sugar	0.75g	11.2g	N/A
Choline	6.2mg	7.6mg	0%
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%