Puff pastry vs. Pasta — In-Depth Nutrition Comparison
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A recap on differences between Puff pastry and Pasta
- Puff pastry has more Iron, Vitamin B3, Manganese, Vitamin B1, and Vitamin B2, however, Pasta is higher in Vitamin B12.
- Puff pastry covers your daily Saturated Fat needs 27% more than Pasta.
- Pasta contains 42 times less Sodium than Puff pastry. Puff pastry contains 253mg of Sodium, while Pasta contains 6mg.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Iron
+128.1%
Contains
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Potassium
+158.3%
Contains
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Copper
+23.7%
Contains
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Manganese
+121%
Contains
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Magnesium
+12.5%
Contains
less
Sodium
-97.6%
Equal in Phosphorus - 63
Equal in Zinc - 0.56
Contains
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Calcium
+66.7%
Contains
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Iron
+128.1%
Contains
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Potassium
+158.3%
Contains
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Copper
+23.7%
Contains
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Manganese
+121%
Contains
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Magnesium
+12.5%
Contains
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Sodium
-97.6%
Equal in Phosphorus - 63
Equal in Zinc - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+54.5%
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Vitamin B2
+72%
Contains
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Vitamin B3
+283.1%
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Vitamin A
+1900%
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Vitamin B5
+∞%
Contains
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Vitamin B6
+78.9%
Contains
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Folate
+16.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+54.5%
Contains
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Vitamin B2
+72%
Contains
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Vitamin B3
+283.1%
Contains
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Vitamin A
+1900%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+78.9%
Contains
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Folate
+16.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.7%
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Fats
+3566.7%
Contains
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Carbs
+83.3%
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Other
+222.6%
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Water
+826.5%
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Contains
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Protein
+43.7%
Contains
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Fats
+3566.7%
Contains
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Carbs
+83.3%
Contains
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Other
+222.6%
Contains
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Water
+826.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+7019.4%
Contains
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Polyunsaturated fat
+5081.4%
Contains
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Saturated Fat
-97.3%
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.429 g
Contains
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Monounsaturated Fat
+7019.4%
Contains
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Polyunsaturated fat
+5081.4%
Contains
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Saturated Fat
-97.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.2g | 24.93g |
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| Protein | 7.4g | 5.15g |
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| Fats | 38.5g | 1.05g |
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| Carbs | 45.7g | 24.93g |
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| Calories | 558kcal | 131kcal |
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| Sugar | 0.75g |
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| Fiber | 1.5g |
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| Calcium | 10mg | 6mg |
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| Iron | 2.6mg | 1.14mg |
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| Magnesium | 16mg | 18mg |
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| Phosphorus | 60mg | 63mg |
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| Potassium | 62mg | 24mg |
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| Sodium | 253mg | 6mg |
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| Zinc | 0.54mg | 0.56mg |
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| Copper | 0.115mg | 0.093mg |
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| Manganese | 0.495mg | 0.224mg |
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| Selenium | 24.5µg |
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| Vitamin A | 1IU | 20IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin B1 | 0.323mg | 0.209mg |
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| Vitamin B2 | 0.258mg | 0.15mg |
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| Vitamin B3 | 3.8mg | 0.992mg |
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| Vitamin B5 | 0mg | 0.183mg |
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| Vitamin B6 | 0.019mg | 0.034mg |
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| Folate | 55µg | 64µg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Vitamin K | 16.3µg |
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| Tryptophan | 0.086mg | 0.065mg |
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| Threonine | 0.198mg | 0.134mg |
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| Isoleucine | 0.275mg | 0.197mg |
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| Leucine | 0.514mg | 0.348mg |
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| Lysine | 0.144mg | 0.097mg |
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| Methionine | 0.131mg | 0.079mg |
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| Phenylalanine | 0.367mg | 0.247mg |
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| Valine | 0.312mg | 0.217mg |
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| Histidine | 0.158mg | 0.103mg |
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| Cholesterol | 0mg | 33mg |
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| Saturated Fat | 5.502g | 0.15g |
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| Monounsaturated Fat | 8.828g | 0.124g |
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| Polyunsaturated fat | 22.228g | 0.429g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
16%
Minerals Daily Need Coverage Score
43%
16%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $3)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 247mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 5.352g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.