Puff pastry vs. Pastrami — In-Depth Nutrition Comparison
Compare
What are the main differences between puff pastry and pastrami?
- Puff pastry is richer in vitamin B1 and manganese, yet pastrami is richer in vitamin B12, zinc, phosphorus, vitamin B6, and choline.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Puff pastry has 18 times more manganese than pastrami. Puff pastry has 0.495mg of manganese, while pastrami has 0.027mg.
- Pastrami contains less saturated fat.
- Puff pastry has a lower glycemic index than pastrami.
We used Puff pastry, frozen, ready-to-bake, baked and Beef, cured, pastrami types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +26.4% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +1733.3% |
| Contains more SeleniumSelenium | +38.4% |
| Contains more PotassiumPotassium | +238.7% |
| Contains more ZincZinc | +822.2% |
| Contains more PhosphorusPhosphorus | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin B1Vitamin B1 | +521.2% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin KVitamin K | +2228.6% |
| Contains more FolateFolate | +816.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1063.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1216.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.145g | 147% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Fats | 38.5g | 5.82g | 50% |
| Zinc | 0.54mg | 4.98mg | 40% |
| Sodium | 253mg | 1078mg | 36% |
| Protein | 7.4g | 21.8g | 29% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B1 | 0.323mg | 0.052mg | 23% |
| Calories | 558kcal | 147kcal | 21% |
| Manganese | 0.495mg | 0.027mg | 20% |
| Monounsaturated fat | 8.828g | 2.118g | 17% |
| Vitamin B6 | 0.019mg | 0.221mg | 16% |
| Phosphorus | 60mg | 175mg | 16% |
| Carbs | 45.7g | 0.36g | 15% |
| Choline | 6.2mg | 81.6mg | 14% |
| Vitamin K | 16.3µg | 0.7µg | 13% |
| Saturated fat | 5.502g | 2.681g | 13% |
| Folate | 55µg | 6µg | 12% |
| Selenium | 24.5µg | 17.7µg | 12% |
| Vitamin B2 | 0.258mg | 0.161mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Iron | 2.6mg | 2.22mg | 5% |
| Vitamin B5 | 0mg | 0.265mg | 5% |
| Potassium | 62mg | 210mg | 4% |
| Vitamin E | 0.55mg | 0.12mg | 3% |
| Copper | 0.115mg | 0.091mg | 3% |
| Vitamin B3 | 3.8mg | 4.26mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 44.2g | 0.36g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.75g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.086mg | 0.141mg | 0% |
| Threonine | 0.198mg | 0.857mg | 0% |
| Isoleucine | 0.275mg | 0.976mg | 0% |
| Leucine | 0.514mg | 1.706mg | 0% |
| Lysine | 0.144mg | 1.812mg | 0% |
| Methionine | 0.131mg | 0.558mg | 0% |
| Phenylalanine | 0.367mg | 0.847mg | 0% |
| Valine | 0.312mg | 1.065mg | 0% |
| Histidine | 0.158mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +561.5% |
| Contains more CarbsCarbs | +12594.4% |
| Contains more ProteinProtein | +194.6% |
| Contains more WaterWater | +839.6% |
| Contains more OtherOther | +149% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +316.8% |
| Contains more Poly. FatPolyunsaturated fat | +15229.7% |
| Contains less Sat. FatSaturated fat | -51.3% |
