Puff pastry vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between puff pastry and pea soup
- The amount of selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, vitamin K, and manganese in puff pastry is higher than in pea soup.
- Puff pastry covers your daily selenium needs 38% more than pea soup.
- Pea soup has 82 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while pea soup has 0.2µg.
- Pea soup contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +256.2% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +102% |
| Contains more SeleniumSelenium | +580.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +511.1% |
| Contains more Vitamin B1Vitamin B1 | +707.5% |
| Contains more Vitamin B2Vitamin B2 | +932% |
| Contains more Vitamin B3Vitamin B3 | +722.5% |
| Contains more Vitamin KVitamin K | +8050% |
| Contains more FolateFolate | +5400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +112.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +3432.1% |
| Contains more CarbsCarbs | +362.6% |
| Contains more WaterWater | +1042.6% |
| Contains more OtherOther | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +2273.1% |
| Contains more Poly. FatPolyunsaturated fat | +15553.5% |
| Contains less Sat. FatSaturated fat | -90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.142g | 147% |
| Fats | 38.5g | 1.09g | 58% |
| Selenium | 24.5µg | 3.6µg | 38% |
| Calories | 558kcal | 61kcal | 25% |
| Vitamin B1 | 0.323mg | 0.04mg | 24% |
| Saturated fat | 5.502g | 0.524g | 23% |
| Iron | 2.6mg | 0.73mg | 23% |
| Vitamin B3 | 3.8mg | 0.462mg | 21% |
| Monounsaturated fat | 8.828g | 0.372g | 21% |
| Vitamin B2 | 0.258mg | 0.025mg | 18% |
| Folate | 55µg | 1µg | 14% |
| Vitamin K | 16.3µg | 0.2µg | 13% |
| Carbs | 45.7g | 9.88g | 12% |
| Manganese | 0.495mg | 0.245mg | 11% |
| Protein | 7.4g | 3.2g | 8% |
| Sodium | 253mg | 336mg | 4% |
| Vitamin E | 0.55mg | 0.09mg | 3% |
| Copper | 0.115mg | 0.146mg | 3% |
| Fiber | 1.5g | 1.9g | 2% |
| Phosphorus | 60mg | 47mg | 2% |
| Zinc | 0.54mg | 0.64mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B5 | 0mg | 0.049mg | 1% |
| Choline | 6.2mg | 13.2mg | 1% |
| Net carbs | 44.2g | 7.98g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Potassium | 62mg | 71mg | 0% |
| Sugar | 0.75g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.019mg | 0.02mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
3%
Minerals Daily Need Coverage Score
43%
23%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 10)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 4.978g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.