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Puff pastry vs. Poblano — In-Depth Nutrition Comparison

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How are puff pastry and poblano different?

  • Puff pastry is higher in selenium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B5, and manganese.
  • Daily need coverage for vitamin A for poblano is 409% higher.
  • Puff pastry contains 8 times more selenium than poblano. While puff pastry contains 24.5µg of selenium, poblano contains only 2.9µg.

Puff pastry, frozen, ready-to-bake, baked and Peppers, ancho, dried are the varieties used in this article.

Infographic

Puff pastry vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more SeleniumSelenium +744.8%
Contains more MagnesiumMagnesium +606.3%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +3788.7%
Contains more IronIron +320.4%
Contains more CopperCopper +341.7%
Contains more ZincZinc +163%
Contains more PhosphorusPhosphorus +235%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +158.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +774%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18505.3%
Contains more FolateFolate +25.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +369.5%
Contains more ProteinProtein +60.3%
Contains more CarbsCarbs +12.5%
Contains more WaterWater +205.8%
Contains more OtherOther +489%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1694.3%
Contains more Poly. FatPolyunsaturated fat +392.8%
Contains less Sat. FatSaturated fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Poblano
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Poblano DV% diff.
Vitamin B6 0.019mg 3.535mg 270%
Vitamin B2 0.258mg 2.255mg 154%
Polyunsaturated fat 22.228g 4.511g 118%
Vitamin A 0µg 1022µg 114%
Iron 2.6mg 10.93mg 104%
Fiber 1.5g 21.6g 80%
Potassium 62mg 2411mg 69%
Fats 38.5g 8.2g 47%
Copper 0.115mg 0.508mg 44%
Vitamin B5 0mg 1.993mg 40%
Selenium 24.5µg 2.9µg 39%
Manganese 0.495mg 1.279mg 34%
Magnesium 16mg 113mg 23%
Saturated fat 5.502g 0.82g 21%
Monounsaturated fat 8.828g 0.492g 21%
Phosphorus 60mg 201mg 20%
Vitamin B3 3.8mg 6.403mg 16%
Vitamin K 16.3µg 14%
Calories 558kcal 281kcal 14%
Vitamin B1 0.323mg 0.179mg 12%
Protein 7.4g 11.86g 9%
Sodium 253mg 43mg 9%
Zinc 0.54mg 1.42mg 8%
Calcium 10mg 61mg 5%
Vitamin E 0.55mg 4%
Folate 55µg 69µg 4%
Carbs 45.7g 51.42g 2%
Vitamin C 0mg 2mg 2%
Choline 6.2mg 1%
Net carbs 44.2g 29.82g N/A
Sugar 0.75g N/A
Tryptophan 0.086mg 0.155mg 0%
Threonine 0.198mg 0.425mg 0%
Isoleucine 0.275mg 0.373mg 0%
Leucine 0.514mg 0.605mg 0%
Lysine 0.144mg 0.515mg 0%
Methionine 0.131mg 0.142mg 0%
Phenylalanine 0.367mg 0.361mg 0%
Valine 0.312mg 0.489mg 0%
Histidine 0.158mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
155%
Poblano
Minerals Daily Need Coverage Score
43%
Puff pastry
120%
Poblano

Comparison summary

Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 4.682g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.