Puff pastry vs. Poblano — In-Depth Nutrition Comparison
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How are puff pastry and poblano different?
- Puff pastry is higher in selenium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B5, and manganese.
- Daily need coverage for vitamin A for poblano is 409% higher.
- Puff pastry contains 8 times more selenium than poblano. While puff pastry contains 24.5µg of selenium, poblano contains only 2.9µg.
Puff pastry, frozen, ready-to-bake, baked and Peppers, ancho, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +744.8% |
| Contains more MagnesiumMagnesium | +606.3% |
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +3788.7% |
| Contains more IronIron | +320.4% |
| Contains more CopperCopper | +341.7% |
| Contains more ZincZinc | +163% |
| Contains more PhosphorusPhosphorus | +235% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +158.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +774% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18505.3% |
| Contains more FolateFolate | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.019mg | 3.535mg | 270% |
| Vitamin B2 | 0.258mg | 2.255mg | 154% |
| Polyunsaturated fat | 22.228g | 4.511g | 118% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 2.6mg | 10.93mg | 104% |
| Fiber | 1.5g | 21.6g | 80% |
| Potassium | 62mg | 2411mg | 69% |
| Fats | 38.5g | 8.2g | 47% |
| Copper | 0.115mg | 0.508mg | 44% |
| Vitamin B5 | 0mg | 1.993mg | 40% |
| Selenium | 24.5µg | 2.9µg | 39% |
| Manganese | 0.495mg | 1.279mg | 34% |
| Magnesium | 16mg | 113mg | 23% |
| Saturated fat | 5.502g | 0.82g | 21% |
| Monounsaturated fat | 8.828g | 0.492g | 21% |
| Phosphorus | 60mg | 201mg | 20% |
| Vitamin B3 | 3.8mg | 6.403mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Calories | 558kcal | 281kcal | 14% |
| Vitamin B1 | 0.323mg | 0.179mg | 12% |
| Protein | 7.4g | 11.86g | 9% |
| Sodium | 253mg | 43mg | 9% |
| Zinc | 0.54mg | 1.42mg | 8% |
| Calcium | 10mg | 61mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Folate | 55µg | 69µg | 4% |
| Carbs | 45.7g | 51.42g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 29.82g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.155mg | 0% |
| Threonine | 0.198mg | 0.425mg | 0% |
| Isoleucine | 0.275mg | 0.373mg | 0% |
| Leucine | 0.514mg | 0.605mg | 0% |
| Lysine | 0.144mg | 0.515mg | 0% |
| Methionine | 0.131mg | 0.142mg | 0% |
| Phenylalanine | 0.367mg | 0.361mg | 0% |
| Valine | 0.312mg | 0.489mg | 0% |
| Histidine | 0.158mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more FatsFats | +369.5% |
| Contains more ProteinProtein | +60.3% |
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +205.8% |
| Contains more OtherOther | +489% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +1694.3% |
| Contains more Poly. FatPolyunsaturated fat | +392.8% |
| Contains less Sat. FatSaturated fat | -85.1% |
