Puff pastry vs. Pomegranate — In-Depth Nutrition Comparison
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What are the differences between puff pastry and pomegranate?
- Puff pastry is higher in selenium, iron, vitamin B3, vitamin B1, manganese, and vitamin B2, yet pomegranate is higher in vitamin C and fiber.
- Puff pastry's daily need coverage for selenium is 44% more.
- Puff pastry has 84 times more sodium than pomegranate. While puff pastry has 253mg of sodium, pomegranate has only 3mg.
We used Puff pastry, frozen, ready-to-bake, baked and Pomegranates, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +766.7% |
| Contains more ZincZinc | +54.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +316% |
| Contains more SeleniumSelenium | +4800% |
| Contains more PotassiumPotassium | +280.6% |
| Contains more CopperCopper | +37.4% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +382.1% |
| Contains more Vitamin B2Vitamin B2 | +386.8% |
| Contains more Vitamin B3Vitamin B3 | +1196.9% |
| Contains more FolateFolate | +44.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more CholineCholine | +22.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +343.1% |
| Contains more FatsFats | +3190.6% |
| Contains more CarbsCarbs | +144.4% |
| Contains more OtherOther | +88.7% |
| Contains more WaterWater | +953.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +9392.5% |
| Contains more Poly. FatPolyunsaturated fat | +28036.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.079g | 148% |
| Fats | 38.5g | 1.17g | 57% |
| Selenium | 24.5µg | 0.5µg | 44% |
| Iron | 2.6mg | 0.3mg | 29% |
| Calories | 558kcal | 83kcal | 24% |
| Saturated fat | 5.502g | 0.12g | 24% |
| Monounsaturated fat | 8.828g | 0.093g | 22% |
| Vitamin B3 | 3.8mg | 0.293mg | 22% |
| Vitamin B1 | 0.323mg | 0.067mg | 21% |
| Manganese | 0.495mg | 0.119mg | 16% |
| Vitamin B2 | 0.258mg | 0.053mg | 16% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Sodium | 253mg | 3mg | 11% |
| Protein | 7.4g | 1.67g | 11% |
| Fiber | 1.5g | 4g | 10% |
| Carbs | 45.7g | 18.7g | 9% |
| Vitamin B5 | 0mg | 0.377mg | 8% |
| Potassium | 62mg | 236mg | 5% |
| Copper | 0.115mg | 0.158mg | 5% |
| Vitamin B6 | 0.019mg | 0.075mg | 4% |
| Folate | 55µg | 38µg | 4% |
| Phosphorus | 60mg | 36mg | 3% |
| Zinc | 0.54mg | 0.35mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Net carbs | 44.2g | 14.7g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.75g | 13.67g | N/A |
| Vitamin E | 0.55mg | 0.6mg | 0% |
| Vitamin K | 16.3µg | 16.4µg | 0% |
| Choline | 6.2mg | 7.6mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
43%
14%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 12.92g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 56)
Which food is cheaper?
Puff pastry is cheaper (difference - $1)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 5.382g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.