Puff pastry vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between puff pastry and potato pancake
- Puff pastry has more selenium, vitamin B1, and vitamin B3, while potato pancake has more vitamin B6, vitamin C, potassium, and vitamin B5.
- Potato pancake covers your daily need for vitamin B6, 33% more than puff pastry.
- Puff pastry contains 3 times more selenium than potato pancake. While puff pastry contains 24.5µg of selenium, potato pancake contains only 8.9µg.
- The amount of saturated fat in potato pancake is lower.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.7% |
| Contains less SodiumSodium | -66.9% |
| Contains more ManganeseManganese | +90.4% |
| Contains more SeleniumSelenium | +175.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +903.2% |
| Contains more CopperCopper | +56.5% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin KVitamin K | +503.7% |
| Contains more FolateFolate | +34.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2257.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1096.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 7.516g | 98% |
| Fats | 38.5g | 14.76g | 37% |
| Vitamin B6 | 0.019mg | 0.448mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Selenium | 24.5µg | 8.9µg | 28% |
| Sodium | 253mg | 764mg | 22% |
| Potassium | 62mg | 622mg | 16% |
| Calories | 558kcal | 268kcal | 15% |
| Vitamin B5 | 0mg | 0.757mg | 15% |
| Saturated fat | 5.502g | 2.496g | 14% |
| Vitamin B1 | 0.323mg | 0.158mg | 14% |
| Vitamin B3 | 3.8mg | 1.672mg | 13% |
| Monounsaturated fat | 8.828g | 3.73g | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Iron | 2.6mg | 1.67mg | 12% |
| Choline | 6.2mg | 74.2mg | 12% |
| Vitamin K | 16.3µg | 2.7µg | 11% |
| Phosphorus | 60mg | 128mg | 10% |
| Manganese | 0.495mg | 0.26mg | 10% |
| Starch | 20.88g | 9% | |
| Copper | 0.115mg | 0.18mg | 7% |
| Fiber | 1.5g | 3.3g | 7% |
| Vitamin B2 | 0.258mg | 0.173mg | 7% |
| Carbs | 45.7g | 27.81g | 6% |
| Magnesium | 16mg | 36mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Folate | 55µg | 41µg | 4% |
| Protein | 7.4g | 6.08g | 3% |
| Calcium | 10mg | 32mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.55mg | 0.23mg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Fructose | 0.56g | 1% | |
| Zinc | 0.54mg | 0.7mg | 1% |
| Net carbs | 44.2g | 24.51g | N/A |
| Sugar | 0.75g | 1.79g | N/A |
| Tryptophan | 0.086mg | 0.087mg | 0% |
| Threonine | 0.198mg | 0.24mg | 0% |
| Isoleucine | 0.275mg | 0.28mg | 0% |
| Leucine | 0.514mg | 0.442mg | 0% |
| Lysine | 0.144mg | 0.389mg | 0% |
| Methionine | 0.131mg | 0.137mg | 0% |
| Phenylalanine | 0.367mg | 0.3mg | 0% |
| Valine | 0.312mg | 0.369mg | 0% |
| Histidine | 0.158mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +160.8% |
| Contains more CarbsCarbs | +64.3% |
| Contains more WaterWater | +545.5% |
| Contains more OtherOther | +258% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +136.7% |
| Contains more Poly. FatPolyunsaturated fat | +195.7% |
| Contains less Sat. FatSaturated fat | -54.6% |
