Puff pastry vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between puff pastry and pumpkin pie?
- Puff pastry is higher in selenium, iron, vitamin B3, vitamin B1, manganese, and vitamin B2, yet pumpkin pie is higher in vitamin A, vitamin B12, and vitamin B5.
- Pumpkin pie's daily need coverage for vitamin A is 69% more.
- Puff pastry has 5 times more selenium than pumpkin pie. While puff pastry has 24.5µg of selenium, pumpkin pie has only 5.4µg.
- The amount of saturated fat in pumpkin pie is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +188.9% |
| Contains more ZincZinc | +38.5% |
| Contains more ManganeseManganese | +118.1% |
| Contains more SeleniumSelenium | +353.7% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more CopperCopper | +28.7% |
| Contains more PhosphorusPhosphorus | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.5% |
| Contains more Vitamin B2Vitamin B2 | +108.1% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin KVitamin K | +23.5% |
| Contains more FolateFolate | +111.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +231.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +504.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.77g | 136% |
| Vitamin A | 0µg | 448µg | 50% |
| Fats | 38.5g | 9.75g | 44% |
| Selenium | 24.5µg | 5.4µg | 35% |
| Iron | 2.6mg | 0.9mg | 21% |
| Vitamin B3 | 3.8mg | 1.107mg | 17% |
| Saturated fat | 5.502g | 1.988g | 16% |
| Calories | 558kcal | 243kcal | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Manganese | 0.495mg | 0.227mg | 12% |
| Vitamin B1 | 0.323mg | 0.177mg | 12% |
| Monounsaturated fat | 8.828g | 4.6g | 11% |
| Vitamin B2 | 0.258mg | 0.124mg | 10% |
| Vitamin B5 | 0mg | 0.452mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Folate | 55µg | 26µg | 7% |
| Protein | 7.4g | 3.9g | 7% |
| Choline | 6.2mg | 37.5mg | 6% |
| Calcium | 10mg | 64mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Copper | 0.115mg | 0.148mg | 4% |
| Carbs | 45.7g | 34.83g | 4% |
| Phosphorus | 60mg | 81mg | 3% |
| Vitamin K | 16.3µg | 13.2µg | 3% |
| Potassium | 62mg | 167mg | 3% |
| Vitamin B6 | 0.019mg | 0.063mg | 3% |
| Sodium | 253mg | 239mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.55mg | 0.76mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Zinc | 0.54mg | 0.39mg | 1% |
| Net carbs | 44.2g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 0.75g | 18.88g | N/A |
| Tryptophan | 0.086mg | 0.048mg | 0% |
| Threonine | 0.198mg | 0.154mg | 0% |
| Isoleucine | 0.275mg | 0.158mg | 0% |
| Leucine | 0.514mg | 0.297mg | 0% |
| Lysine | 0.144mg | 0.192mg | 0% |
| Methionine | 0.131mg | 0.249mg | 0% |
| Phenylalanine | 0.367mg | 0.175mg | 0% |
| Valine | 0.312mg | 0.211mg | 0% |
| Histidine | 0.158mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +89.7% |
| Contains more FatsFats | +294.9% |
| Contains more CarbsCarbs | +31.2% |
| Contains more WaterWater | +580.9% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains more Poly. FatPolyunsaturated fat | +1155.8% |
| Contains less Sat. FatSaturated fat | -63.9% |
