Puff pastry vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between puff pastry and red cabbage

Puff pastry has more selenium, iron, vitamin B1, vitamin B3, and vitamin B2, while red cabbage has more vitamin C, vitamin A, vitamin K, and vitamin B6.
Red cabbage covers your daily need for vitamin C, 63% more than puff pastry.
Puff pastry contains 262 times more saturated fat than red cabbage. While puff pastry contains 5.502g of saturated fat, red cabbage contains only 0.021g.
Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of puff pastry is 56.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Cabbage, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Red cabbage

Contains more IronIron	+225%
Contains more CopperCopper	+576.5%
Contains more ZincZinc	+145.5%
Contains more PhosphorusPhosphorus	+100%
Contains more ManganeseManganese	+103.7%
Contains more SeleniumSelenium	+3983.3%

Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+291.9%
Contains less SodiumSodium	-89.3%

~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Red cabbage

Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+404.7%
Contains more Vitamin B2Vitamin B2	+273.9%
Contains more Vitamin B3Vitamin B3	+809.1%
Contains more FolateFolate	+205.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1000%
Contains more Vitamin KVitamin K	+134.4%
Contains more CholineCholine	+175.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.08g	148%
Vitamin C	0mg	57mg	63%
Fats	38.5g	0.16g	59%
Selenium	24.5µg	0.6µg	43%
Calories	558kcal	31kcal	26%
Saturated fat	5.502g	0.021g	25%
Iron	2.6mg	0.8mg	23%
Monounsaturated fat	8.828g	0.012g	22%
Vitamin B1	0.323mg	0.064mg	22%
Vitamin B3	3.8mg	0.418mg	21%
Vitamin K	16.3µg	38.2µg	18%
Vitamin B6	0.019mg	0.209mg	15%
Vitamin B2	0.258mg	0.069mg	15%
Carbs	45.7g	7.37g	13%
Protein	7.4g	1.43g	12%
Copper	0.115mg	0.017mg	11%
Manganese	0.495mg	0.243mg	11%
Sodium	253mg	27mg	10%
Folate	55µg	18µg	9%
Vitamin A	0µg	56µg	6%
Potassium	62mg	243mg	5%
Calcium	10mg	45mg	4%
Phosphorus	60mg	30mg	4%
Vitamin B5	0mg	0.147mg	3%
Vitamin E	0.55mg	0.11mg	3%
Zinc	0.54mg	0.22mg	3%
Fiber	1.5g	2.1g	2%
Fructose		1.48g	2%
Choline	6.2mg	17.1mg	2%
Net carbs	44.2g	5.27g	N/A
Magnesium	16mg	16mg	0%
Sugar	0.75g	3.83g	N/A
Tryptophan	0.086mg	0.012mg	0%
Threonine	0.198mg	0.039mg	0%
Isoleucine	0.275mg	0.034mg	0%
Leucine	0.514mg	0.046mg	0%
Lysine	0.144mg	0.049mg	0%
Methionine	0.131mg	0.014mg	0%
Phenylalanine	0.367mg	0.036mg	0%
Valine	0.312mg	0.048mg	0%
Histidine	0.158mg	0.024mg	0%