Puff pastry vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

How are puff pastry and rib eye steak different?

Puff pastry is richer in vitamin B1, manganese, folate, and vitamin K, while rib eye steak is higher in vitamin B12, zinc, vitamin B6, and phosphorus.
Rib eye steak covers your daily need for vitamin B12, 88% more than puff pastry.
Puff pastry contains 10 times more vitamin K than rib eye steak. Puff pastry contains 16.3µg of vitamin K, while rib eye steak contains 1.6µg.
Puff pastry is lower in saturated fat.
Puff pastry has a higher glycemic index (56) than rib eye steak (0).

Puff pastry, frozen, ready-to-bake, baked and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Rib eye steak

Contains more IronIron	+16.1%
Contains more CopperCopper	+43.8%
Contains more ManganeseManganese	+518.8%

Contains more MagnesiumMagnesium	+37.5%
Contains more PotassiumPotassium	+319.4%
Contains more ZincZinc	+994.4%
Contains more PhosphorusPhosphorus	+153.3%
Contains less SodiumSodium	-78.7%
Contains more SeleniumSelenium	+21.2%

~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Rib eye steak

Contains more Vitamin EVitamin E	+450%
Contains more Vitamin B1Vitamin B1	+354.9%
Contains more Vitamin KVitamin K	+918.8%
Contains more FolateFolate	+816.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+11.2%
Contains more Vitamin B3Vitamin B3	+29.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+2410.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+687.1%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.027g	141%
Vitamin B12	0µg	2.1µg	88%
Zinc	0.54mg	5.91mg	49%
Vitamin B6	0.019mg	0.477mg	35%
Protein	7.4g	23.69g	33%
Cholesterol	0mg	80mg	27%
Fats	38.5g	21.81g	26%
Vitamin B1	0.323mg	0.071mg	21%
Saturated fat	5.502g	9.684g	19%
Manganese	0.495mg	0.08mg	18%
Carbs	45.7g	0g	15%
Calories	558kcal	291kcal	13%
Phosphorus	60mg	152mg	13%
Folate	55µg	6µg	12%
Vitamin K	16.3µg	1.6µg	12%
Vitamin B5	0mg	0.536mg	11%
Sodium	253mg	54mg	9%
Selenium	24.5µg	29.7µg	9%
Choline	6.2mg	48.8mg	8%
Vitamin B3	3.8mg	4.908mg	7%
Potassium	62mg	260mg	6%
Fiber	1.5g	0g	6%
Iron	2.6mg	2.24mg	5%
Monounsaturated fat	8.828g	10.519g	4%
Copper	0.115mg	0.08mg	4%
Vitamin E	0.55mg	0.1mg	3%
Vitamin B2	0.258mg	0.287mg	2%
Vitamin D	0µg	0.2µg	1%
Magnesium	16mg	22mg	1%
Vitamin D	0IU	7IU	1%
Vitamin A	0µg	8µg	1%
Net carbs	44.2g	0g	N/A
Calcium	10mg	11mg	0%
Sugar	0.75g	0g	N/A
Trans fat		1.478g	N/A
Tryptophan	0.086mg	0.265mg	0%
Threonine	0.198mg	1.116mg	0%
Isoleucine	0.275mg	1.103mg	0%
Leucine	0.514mg	2.041mg	0%
Lysine	0.144mg	2.269mg	0%
Methionine	0.131mg	0.641mg	0%
Phenylalanine	0.367mg	0.95mg	0%
Valine	0.312mg	1.184mg	0%
Histidine	0.158mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A