Puff pastry vs. Rice — In-Depth Nutrition Comparison

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What are the main differences between puff pastry and rice?

Puff pastry is richer in selenium, vitamin B2, iron, vitamin B3, vitamin K, and vitamin B1, yet rice is richer in vitamin B5 and vitamin B6.
Puff pastry's daily need coverage for selenium is 31% higher.
Rice contains less sodium.

We used Puff pastry, frozen, ready-to-bake, baked and Rice, white, long-grain, regular, enriched, cooked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Rice

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+77.1%
Contains more IronIron	+116.7%
Contains more CopperCopper	+66.7%
Contains more PhosphorusPhosphorus	+39.5%
Contains more SeleniumSelenium	+226.7%

Contains less SodiumSodium

-99.6%

~equal in Calcium ~10mg

~equal in Zinc ~0.49mg

~equal in Manganese ~0.472mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Rice

Contains more Vitamin EVitamin E	+1275%
Contains more Vitamin B1Vitamin B1	+98.2%
Contains more Vitamin B2Vitamin B2	+1884.6%
Contains more Vitamin B3Vitamin B3	+157.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+195.2%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+389.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~58µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.076g	148%
Fats	38.5g	0.28g	59%
Selenium	24.5µg	7.5µg	31%
Saturated fat	5.502g	0.077g	25%
Monounsaturated fat	8.828g	0.088g	22%
Calories	558kcal	130kcal	21%
Vitamin B2	0.258mg	0.013mg	19%
Iron	2.6mg	1.2mg	18%
Vitamin B3	3.8mg	1.476mg	15%
Vitamin K	16.3µg	0µg	14%
Vitamin B1	0.323mg	0.163mg	13%
Sodium	253mg	1mg	11%
Protein	7.4g	2.69g	9%
Vitamin B5	0mg	0.39mg	8%
Vitamin B6	0.019mg	0.093mg	6%
Carbs	45.7g	28.17g	6%
Copper	0.115mg	0.069mg	5%
Fiber	1.5g	0.4g	4%
Vitamin E	0.55mg	0.04mg	3%
Phosphorus	60mg	43mg	2%
Magnesium	16mg	12mg	1%
Choline	6.2mg	2.1mg	1%
Folate	55µg	58µg	1%
Potassium	62mg	35mg	1%
Manganese	0.495mg	0.472mg	1%
Net carbs	44.2g	27.77g	N/A
Calcium	10mg	10mg	0%
Sugar	0.75g	0.05g	N/A
Zinc	0.54mg	0.49mg	0%
Tryptophan	0.086mg	0.031mg	0%
Threonine	0.198mg	0.096mg	0%
Isoleucine	0.275mg	0.116mg	0%
Leucine	0.514mg	0.222mg	0%
Lysine	0.144mg	0.097mg	0%
Methionine	0.131mg	0.063mg	0%
Phenylalanine	0.367mg	0.144mg	0%
Valine	0.312mg	0.164mg	0%
Histidine	0.158mg	0.063mg	0%