Puff pastry vs. Rice — In-Depth Nutrition Comparison
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What are the main differences between puff pastry and rice?
- Puff pastry is richer in selenium, vitamin B2, iron, vitamin B3, vitamin K, and vitamin B1, yet rice is richer in vitamin B5 and vitamin B6.
- Puff pastry's daily need coverage for selenium is 31% higher.
- Rice contains less sodium.
We used Puff pastry, frozen, ready-to-bake, baked and Rice, white, long-grain, regular, enriched, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more SeleniumSelenium | +226.7% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1275% |
| Contains more Vitamin B1Vitamin B1 | +98.2% |
| Contains more Vitamin B2Vitamin B2 | +1884.6% |
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +195.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +389.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +175.1% |
| Contains more FatsFats | +13650% |
| Contains more CarbsCarbs | +62.2% |
| Contains more OtherOther | +138.1% |
| Contains more WaterWater | +824.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +9931.8% |
| Contains more Poly. FatPolyunsaturated fat | +29147.4% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.076g | 148% |
| Fats | 38.5g | 0.28g | 59% |
| Selenium | 24.5µg | 7.5µg | 31% |
| Saturated fat | 5.502g | 0.077g | 25% |
| Monounsaturated fat | 8.828g | 0.088g | 22% |
| Calories | 558kcal | 130kcal | 21% |
| Vitamin B2 | 0.258mg | 0.013mg | 19% |
| Iron | 2.6mg | 1.2mg | 18% |
| Vitamin B3 | 3.8mg | 1.476mg | 15% |
| Vitamin K | 16.3µg | 0µg | 14% |
| Vitamin B1 | 0.323mg | 0.163mg | 13% |
| Sodium | 253mg | 1mg | 11% |
| Protein | 7.4g | 2.69g | 9% |
| Vitamin B5 | 0mg | 0.39mg | 8% |
| Vitamin B6 | 0.019mg | 0.093mg | 6% |
| Carbs | 45.7g | 28.17g | 6% |
| Copper | 0.115mg | 0.069mg | 5% |
| Fiber | 1.5g | 0.4g | 4% |
| Vitamin E | 0.55mg | 0.04mg | 3% |
| Phosphorus | 60mg | 43mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Choline | 6.2mg | 2.1mg | 1% |
| Folate | 55µg | 58µg | 1% |
| Potassium | 62mg | 35mg | 1% |
| Manganese | 0.495mg | 0.472mg | 1% |
| Net carbs | 44.2g | 27.77g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.75g | 0.05g | N/A |
| Zinc | 0.54mg | 0.49mg | 0% |
| Tryptophan | 0.086mg | 0.031mg | 0% |
| Threonine | 0.198mg | 0.096mg | 0% |
| Isoleucine | 0.275mg | 0.116mg | 0% |
| Leucine | 0.514mg | 0.222mg | 0% |
| Lysine | 0.144mg | 0.097mg | 0% |
| Methionine | 0.131mg | 0.063mg | 0% |
| Phenylalanine | 0.367mg | 0.144mg | 0% |
| Valine | 0.312mg | 0.164mg | 0% |
| Histidine | 0.158mg | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
43%
22%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 5.425g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 4)
Which food is cheaper?
Puff pastry is cheaper (difference - $1)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.