Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Puff pastry vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

What are the differences between puff pastry and sockeye salmon?

  • Puff pastry is higher in iron and manganese, yet sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, phosphorus, and vitamin B5.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Puff pastry has 38 times more manganese than sockeye salmon. While puff pastry has 0.495mg of manganese, sockeye salmon has only 0.013mg.
  • The amount of saturated fat in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Puff pastry vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +400%
Contains more CopperCopper +51.3%
Contains more ManganeseManganese +3707.7%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +603.2%
Contains more PhosphorusPhosphorus +408.3%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +44.9%
~equal in Calcium ~11mg
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin KVitamin K +16200%
Contains more FolateFolate +685.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4252.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1716.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.246mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +591.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.3%
Contains more ProteinProtein +257.8%
Contains more WaterWater +809.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +373.6%
Contains more Poly. FatPolyunsaturated fat +1575.1%
Contains less Sat. FatSaturated fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Sockeye salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Polyunsaturated fat 22.228g 1.327g 139%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B6 0.019mg 0.827mg 62%
Fats 38.5g 5.57g 51%
Vitamin B3 3.8mg 10.123mg 40%
Protein 7.4g 26.48g 38%
Phosphorus 60mg 305mg 35%
Iron 2.6mg 0.52mg 26%
Vitamin B5 0mg 1.274mg 25%
Saturated fat 5.502g 0.969g 21%
Manganese 0.495mg 0.013mg 21%
Selenium 24.5µg 35.5µg 20%
Calories 558kcal 156kcal 20%
Cholesterol 0mg 61mg 20%
Choline 6.2mg 112.6mg 19%
Monounsaturated fat 8.828g 1.864g 17%
Carbs 45.7g 0g 15%
Vitamin B1 0.323mg 0.157mg 14%
Vitamin K 16.3µg 0.1µg 14%
Folate 55µg 7µg 12%
Potassium 62mg 436mg 11%
Sodium 253mg 92mg 7%
Fiber 1.5g 0g 6%
Vitamin A 0µg 58µg 6%
Magnesium 16mg 36mg 5%
Copper 0.115mg 0.076mg 4%
Vitamin E 0.55mg 0.99mg 3%
Vitamin B2 0.258mg 0.246mg 1%
Net carbs 44.2g 0g N/A
Calcium 10mg 11mg 0%
Sugar 0.75g 0g N/A
Zinc 0.54mg 0.55mg 0%
Trans fat 0.023g N/A
Tryptophan 0.086mg 0.335mg 0%
Threonine 0.198mg 1.247mg 0%
Isoleucine 0.275mg 1.274mg 0%
Leucine 0.514mg 2.185mg 0%
Lysine 0.144mg 2.574mg 0%
Methionine 0.131mg 0.858mg 0%
Phenylalanine 0.367mg 1.086mg 0%
Valine 0.312mg 1.461mg 0%
Histidine 0.158mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
113%
Sockeye salmon
Minerals Daily Need Coverage Score
43%
Puff pastry
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 4.533g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.