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Puff pastry vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between Puff pastry and Strawberry?

  • Puff pastry is higher in Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Vitamin K, and Folate, yet Strawberry is higher in Vitamin C.
  • Strawberry's daily need coverage for Vitamin C is 65% more.
  • Puff pastry has 367 times more Saturated Fat than Strawberry. While Puff pastry has 5.502g of Saturated Fat, Strawberry has only 0.015g.

We used Puff pastry, frozen, ready-to-bake, baked and Strawberries, raw types in this article.

Infographic

Puff pastry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +534.1%
Contains more Magnesium +23.1%
Contains more Phosphorus +150%
Contains more Zinc +285.7%
Contains more Copper +139.6%
Contains more Manganese +28.2%
Contains more Selenium +6025%
Contains more Calcium +60%
Contains more Potassium +146.8%
Contains less Sodium -99.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Iron +534.1%
Contains more Magnesium +23.1%
Contains more Phosphorus +150%
Contains more Zinc +285.7%
Contains more Copper +139.6%
Contains more Manganese +28.2%
Contains more Selenium +6025%
Contains more Calcium +60%
Contains more Potassium +146.8%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +89.7%
Contains more Vitamin B1 +1245.8%
Contains more Vitamin B2 +1072.7%
Contains more Vitamin B3 +884.5%
Contains more Folate +129.2%
Contains more Vitamin K +640.9%
Contains more Vitamin A +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +147.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin E +89.7%
Contains more Vitamin B1 +1245.8%
Contains more Vitamin B2 +1072.7%
Contains more Vitamin B3 +884.5%
Contains more Folate +129.2%
Contains more Vitamin K +640.9%
Contains more Vitamin A +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +147.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1004.5%
Contains more Fats +12733.3%
Contains more Carbs +495.1%
Contains more Other +150%
Contains more Water +1129.1%
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +1004.5%
Contains more Fats +12733.3%
Contains more Carbs +495.1%
Contains more Other +150%
Contains more Water +1129.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +20430.2%
Contains more Polyunsaturated fat +14240.6%
Contains less Saturated Fat -99.7%
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +20430.2%
Contains more Polyunsaturated fat +14240.6%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Strawberry Opinion
Net carbs 44.2g 5.68g Puff pastry
Protein 7.4g 0.67g Puff pastry
Fats 38.5g 0.3g Puff pastry
Carbs 45.7g 7.68g Puff pastry
Calories 558kcal 32kcal Puff pastry
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 0.75g 4.89g Puff pastry
Fiber 1.5g 2g Strawberry
Calcium 10mg 16mg Strawberry
Iron 2.6mg 0.41mg Puff pastry
Magnesium 16mg 13mg Puff pastry
Phosphorus 60mg 24mg Puff pastry
Potassium 62mg 153mg Strawberry
Sodium 253mg 1mg Strawberry
Zinc 0.54mg 0.14mg Puff pastry
Copper 0.115mg 0.048mg Puff pastry
Manganese 0.495mg 0.386mg Puff pastry
Selenium 24.5µg 0.4µg Puff pastry
Vitamin A 1IU 12IU Strawberry
Vitamin A RAE 0µg 1µg Strawberry
Vitamin E 0.55mg 0.29mg Puff pastry
Vitamin C 0mg 58.8mg Strawberry
Vitamin B1 0.323mg 0.024mg Puff pastry
Vitamin B2 0.258mg 0.022mg Puff pastry
Vitamin B3 3.8mg 0.386mg Puff pastry
Vitamin B5 0mg 0.125mg Strawberry
Vitamin B6 0.019mg 0.047mg Strawberry
Folate 55µg 24µg Puff pastry
Vitamin K 16.3µg 2.2µg Puff pastry
Tryptophan 0.086mg 0.008mg Puff pastry
Threonine 0.198mg 0.02mg Puff pastry
Isoleucine 0.275mg 0.016mg Puff pastry
Leucine 0.514mg 0.034mg Puff pastry
Lysine 0.144mg 0.026mg Puff pastry
Methionine 0.131mg 0.002mg Puff pastry
Phenylalanine 0.367mg 0.019mg Puff pastry
Valine 0.312mg 0.019mg Puff pastry
Histidine 0.158mg 0.012mg Puff pastry
Saturated Fat 5.502g 0.015g Strawberry
Monounsaturated Fat 8.828g 0.043g Puff pastry
Polyunsaturated fat 22.228g 0.155g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
22%
Strawberry
Minerals Daily Need Coverage Score
43%
Puff pastry
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 5.487g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 4.14g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $0.6)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.