Puff pastry vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between puff pastry and sweet and sour
- Puff pastry is higher in selenium, iron, vitamin B1, vitamin B3, vitamin B2, vitamin K, and folate; however, sweet, and sour is richer in manganese and vitamin C.
- Puff pastry's daily need coverage for selenium is 44% higher.
- Puff pastry has a lower glycemic index (56) than sweet and sour (70).
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +1138.1% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains less SodiumSodium | -31.8% |
| Contains more SeleniumSelenium | +6025% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more ManganeseManganese | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin B1Vitamin B1 | +572.9% |
| Contains more Vitamin B2Vitamin B2 | +1257.9% |
| Contains more Vitamin B3Vitamin B3 | +1932.1% |
| Contains more Vitamin KVitamin K | +8050% |
| Contains more FolateFolate | +587.5% |
| Contains more CholineCholine | +158.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0g | 148% |
| Fats | 38.5g | 0.02g | 59% |
| Selenium | 24.5µg | 0.4µg | 44% |
| Iron | 2.6mg | 0.21mg | 30% |
| Saturated fat | 5.502g | 0g | 25% |
| Vitamin B1 | 0.323mg | 0.048mg | 23% |
| Vitamin B3 | 3.8mg | 0.187mg | 23% |
| Monounsaturated fat | 8.828g | 0g | 22% |
| Calories | 558kcal | 150kcal | 20% |
| Vitamin B2 | 0.258mg | 0.019mg | 18% |
| Protein | 7.4g | 0.27g | 14% |
| Vitamin K | 16.3µg | 0.2µg | 13% |
| Manganese | 0.495mg | 0.761mg | 12% |
| Folate | 55µg | 8µg | 12% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Phosphorus | 60mg | 7mg | 8% |
| Fiber | 1.5g | 0.1g | 6% |
| Sodium | 253mg | 371mg | 5% |
| Vitamin E | 0.55mg | 0.01mg | 4% |
| Zinc | 0.54mg | 0.09mg | 4% |
| Copper | 0.115mg | 0.079mg | 4% |
| Vitamin B6 | 0.019mg | 0.053mg | 3% |
| Carbs | 45.7g | 38.22g | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin B5 | 0mg | 0.093mg | 2% |
| Choline | 6.2mg | 2.4mg | 1% |
| Potassium | 62mg | 99mg | 1% |
| Net carbs | 44.2g | 38.12g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.75g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2640.7% |
| Contains more FatsFats | +192400% |
| Contains more CarbsCarbs | +19.6% |
| Contains more WaterWater | +714.5% |
| Contains more OtherOther | +22% |
