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Puff pastry vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between puff pastry and tarragon

  • Tarragon has more iron, manganese, vitamin B6, calcium, potassium, vitamin A, vitamin B2, magnesium, copper, and vitamin C than puff pastry.
  • Tarragon's daily need coverage for iron is 371% more.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Spices, tarragon, dried.

Infographic

Puff pastry vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +456.8%
Contains more MagnesiumMagnesium +2068.8%
Contains more CalciumCalcium +11290%
Contains more PotassiumPotassium +4771%
Contains more IronIron +1142.3%
Contains more CopperCopper +488.7%
Contains more ZincZinc +622.2%
Contains more PhosphorusPhosphorus +421.7%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +1509.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +419%
Contains more Vitamin B3Vitamin B3 +135.5%
Contains more Vitamin B6Vitamin B6 +12584.2%
Contains more FolateFolate +398.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Tarragon DV% diff.
Iron 2.6mg 32.3mg 371%
Manganese 0.495mg 7.967mg 325%
Vitamin B6 0.019mg 2.41mg 184%
Polyunsaturated fat 22.228g 3.698g 124%
Calcium 10mg 1139mg 113%
Potassium 62mg 3020mg 87%
Vitamin B2 0.258mg 1.339mg 83%
Magnesium 16mg 347mg 79%
Copper 0.115mg 0.677mg 62%
Vitamin C 0mg 50mg 56%
Folate 55µg 274µg 55%
Fats 38.5g 7.24g 48%
Selenium 24.5µg 4.4µg 37%
Phosphorus 60mg 313mg 36%
Vitamin B3 3.8mg 8.95mg 32%
Zinc 0.54mg 3.9mg 31%
Protein 7.4g 22.77g 31%
Fiber 1.5g 7.4g 24%
Vitamin A 0µg 210µg 23%
Monounsaturated fat 8.828g 0.474g 21%
Saturated fat 5.502g 1.881g 16%
Vitamin K 16.3µg 14%
Calories 558kcal 295kcal 13%
Sodium 253mg 62mg 8%
Vitamin B1 0.323mg 0.251mg 6%
Vitamin E 0.55mg 4%
Carbs 45.7g 50.22g 2%
Choline 6.2mg 1%
Net carbs 44.2g 42.82g N/A
Sugar 0.75g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +431.8%
Contains more ProteinProtein +207.7%
Contains more OtherOther +1103%
~equal in Carbs ~50.22g
~equal in Water ~7.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1762.4%
Contains more Poly. FatPolyunsaturated fat +501.1%
Contains less Sat. FatSaturated fat -65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.