Puff pastry vs. Tilsit cheese — In-Depth Nutrition Comparison
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Important differences between puff pastry and tilsit cheese
- Puff pastry has more iron, vitamin B3, and vitamin B1; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, and zinc.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
- Puff pastry contains 19 times more vitamin B3 than tilsit cheese. Puff pastry contains 3.8mg of vitamin B3, while tilsit cheese contains 0.205mg.
- Puff pastry contains less sodium.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of tilsit cheese is 27.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +1030.4% |
| Contains more CopperCopper | +342.3% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +3707.7% |
| Contains more SeleniumSelenium | +69% |
| Contains more CalciumCalcium | +6900% |
| Contains more ZincZinc | +548.1% |
| Contains more PhosphorusPhosphorus | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.5% |
| Contains more Vitamin B3Vitamin B3 | +1753.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.721g | 143% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Calcium | 10mg | 700mg | 69% |
| Phosphorus | 60mg | 500mg | 63% |
| Saturated fat | 5.502g | 16.775g | 51% |
| Protein | 7.4g | 24.41g | 34% |
| Cholesterol | 0mg | 102mg | 34% |
| Iron | 2.6mg | 0.23mg | 30% |
| Vitamin A | 0µg | 249µg | 28% |
| Zinc | 0.54mg | 3.5mg | 27% |
| Sodium | 253mg | 753mg | 22% |
| Vitamin B1 | 0.323mg | 0.061mg | 22% |
| Vitamin B3 | 3.8mg | 0.205mg | 22% |
| Manganese | 0.495mg | 0.013mg | 21% |
| Fats | 38.5g | 25.98g | 19% |
| Selenium | 24.5µg | 14.5µg | 18% |
| Carbs | 45.7g | 1.88g | 15% |
| Vitamin K | 16.3µg | 14% | |
| Calories | 558kcal | 340kcal | 11% |
| Copper | 0.115mg | 0.026mg | 10% |
| Folate | 55µg | 20µg | 9% |
| Vitamin B2 | 0.258mg | 0.359mg | 8% |
| Vitamin B5 | 0mg | 0.346mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.55mg | 4% | |
| Monounsaturated fat | 8.828g | 7.136g | 4% |
| Vitamin B6 | 0.019mg | 0.065mg | 4% |
| Choline | 6.2mg | 1% | |
| Magnesium | 16mg | 13mg | 1% |
| Net carbs | 44.2g | 1.88g | N/A |
| Potassium | 62mg | 65mg | 0% |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.352mg | 0% |
| Threonine | 0.198mg | 0.899mg | 0% |
| Isoleucine | 0.275mg | 1.484mg | 0% |
| Leucine | 0.514mg | 2.548mg | 0% |
| Lysine | 0.144mg | 2.039mg | 0% |
| Methionine | 0.131mg | 0.754mg | 0% |
| Phenylalanine | 0.367mg | 1.358mg | 0% |
| Valine | 0.312mg | 1.752mg | 0% |
| Histidine | 0.158mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +48.2% |
| Contains more CarbsCarbs | +2330.9% |
| Contains more ProteinProtein | +229.9% |
| Contains more WaterWater | +479.2% |
| Contains more OtherOther | +387% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +2982.9% |
