Puff pastry vs. Truffle — In-Depth Nutrition Comparison
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How are puff pastry and truffle different?
- Puff pastry is higher in vitamin B1; however, truffle is richer in fiber, manganese, vitamin B2, iron, selenium, potassium, phosphorus, magnesium, and vitamin B3.
- Daily need coverage for fiber for truffle is 274% higher.
- Puff pastry contains 22 times more vitamin B1 than truffle. While puff pastry contains 0.323mg of vitamin B1, truffle contains only 0.015mg.
- Truffle has a lower glycemic index (45) than puff pastry (56).
Puff pastry, frozen, ready-to-bake, baked and Fungi, Cloud ears, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.8% |
| Contains more CalciumCalcium | +1490% |
| Contains more PotassiumPotassium | +1116.1% |
| Contains more IronIron | +126.2% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +294.1% |
| Contains more SeleniumSelenium | +77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2053.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.1% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +489.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 70.1g | 274% |
| Polyunsaturated fat | 22.228g | 148% | |
| Manganese | 0.495mg | 1.951mg | 63% |
| Fats | 38.5g | 0.73g | 58% |
| Vitamin B2 | 0.258mg | 0.844mg | 45% |
| Iron | 2.6mg | 5.88mg | 41% |
| Selenium | 24.5µg | 43.4µg | 34% |
| Vitamin B1 | 0.323mg | 0.015mg | 26% |
| Saturated fat | 5.502g | 25% | |
| Monounsaturated fat | 8.828g | 22% | |
| Potassium | 62mg | 754mg | 20% |
| Phosphorus | 60mg | 184mg | 18% |
| Magnesium | 16mg | 83mg | 16% |
| Calcium | 10mg | 159mg | 15% |
| Vitamin B3 | 3.8mg | 6.267mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Calories | 558kcal | 284kcal | 14% |
| Vitamin B5 | 0mg | 0.481mg | 10% |
| Carbs | 45.7g | 73.01g | 9% |
| Sodium | 253mg | 35mg | 9% |
| Copper | 0.115mg | 0.183mg | 8% |
| Zinc | 0.54mg | 1.32mg | 7% |
| Vitamin B6 | 0.019mg | 0.112mg | 7% |
| Vitamin E | 0.55mg | 4% | |
| Folate | 55µg | 38µg | 4% |
| Protein | 7.4g | 9.25g | 4% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 2.91g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +5174% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +59.8% |
| Contains more WaterWater | +100% |
| Contains more OtherOther | +121% |
