Puff pastry vs. Waffle — In-Depth Nutrition Comparison
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How are puff pastry and waffle different?
- Puff pastry is richer in vitamin B3 and manganese, while waffle is higher in selenium, calcium, phosphorus, vitamin B12, and vitamin B5.
- Waffle covers your daily need for selenium, 39% more than puff pastry.
- Puff pastry contains 2 times more saturated fat than waffle. Puff pastry contains 5.502g of saturated fat, while waffle contains 2.866g.
- Waffle has a higher glycemic index (76) than puff pastry (56).
Puff pastry, frozen, ready-to-bake, baked and Waffles, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +85.5% |
| Contains less SodiumSodium | -50.5% |
| Contains more ManganeseManganese | +86.8% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +2450% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more ZincZinc | +25.9% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 6.785g | 103% |
| Selenium | 24.5µg | 46.2µg | 39% |
| Fats | 38.5g | 14.1g | 38% |
| Calcium | 10mg | 255mg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Phosphorus | 60mg | 190mg | 19% |
| Vitamin K | 16.3µg | 14% | |
| Calories | 558kcal | 291kcal | 13% |
| Monounsaturated fat | 8.828g | 3.521g | 13% |
| Saturated fat | 5.502g | 2.866g | 12% |
| Sodium | 253mg | 511mg | 11% |
| Vitamin B3 | 3.8mg | 2.073mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B5 | 0mg | 0.485mg | 10% |
| Manganese | 0.495mg | 0.265mg | 10% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B2 | 0.258mg | 0.347mg | 7% |
| Copper | 0.115mg | 0.062mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B1 | 0.323mg | 0.263mg | 5% |
| Carbs | 45.7g | 32.9g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Iron | 2.6mg | 2.31mg | 4% |
| Vitamin B6 | 0.019mg | 0.056mg | 3% |
| Potassium | 62mg | 159mg | 3% |
| Folate | 55µg | 46µg | 2% |
| Choline | 6.2mg | 1% | |
| Zinc | 0.54mg | 0.68mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Protein | 7.4g | 7.9g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 44.2g | 32.9g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.099mg | 0% |
| Threonine | 0.198mg | 0.289mg | 0% |
| Isoleucine | 0.275mg | 0.362mg | 0% |
| Leucine | 0.514mg | 0.63mg | 0% |
| Lysine | 0.144mg | 0.384mg | 0% |
| Methionine | 0.131mg | 0.179mg | 0% |
| Phenylalanine | 0.367mg | 0.395mg | 0% |
| Valine | 0.312mg | 0.409mg | 0% |
| Histidine | 0.158mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +173% |
| Contains more CarbsCarbs | +38.9% |
| Contains more WaterWater | +467.6% |
| Contains more OtherOther | +210% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +150.7% |
| Contains more Poly. FatPolyunsaturated fat | +227.6% |
| Contains less Sat. FatSaturated fat | -47.9% |
