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  6. Puff pastry vs. Khorasan wheat

Puff pastry vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are puff pastry and khorasan wheat different?

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, fiber, zinc, magnesium, vitamin B1, and vitamin B5 than puff pastry.
  • Daily need coverage for selenium for khorasan wheat is 104% higher.
  • Puff pastry contains 28 times more saturated fat than khorasan wheat. While puff pastry contains 5.502g of saturated fat, khorasan wheat contains only 0.196g.
  • Khorasan wheat has a lower glycemic index (40) than puff pastry (56).

Puff pastry, frozen, ready-to-bake, baked and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Puff pastry vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +712.5%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +550%
Contains more IronIron +45%
Contains more CopperCopper +340%
Contains more ZincZinc +581.5%
Contains more PhosphorusPhosphorus +506.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +452.5%
Contains more SeleniumSelenium +232.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin KVitamin K +805.6%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10.9%
Contains more Vitamin B1Vitamin B1 +75.2%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1263.2%
Contains more CholineCholine +316.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Puff pastry Khorasan wheat DV% diff.
Polyunsaturated fat 22.228g 0.621g 144%
Selenium 24.5µg 81.5µg 104%
Manganese 0.495mg 2.735mg 97%
Fats 38.5g 2.13g 56%
Copper 0.115mg 0.506mg 43%
Phosphorus 60mg 364mg 43%
Fiber 1.5g 11.1g 38%
Zinc 0.54mg 3.68mg 29%
Magnesium 16mg 130mg 27%
Saturated fat 5.502g 0.196g 24%
Starch 52.41g 22%
Monounsaturated fat 8.828g 0.213g 22%
Vitamin B1 0.323mg 0.566mg 20%
Vitamin B5 0mg 0.949mg 19%
Vitamin B6 0.019mg 0.259mg 18%
Vitamin B3 3.8mg 6.375mg 16%
Iron 2.6mg 3.77mg 15%
Folate 55µg 14%
Protein 7.4g 14.54g 14%
Vitamin K 16.3µg 1.8µg 12%
Sodium 253mg 5mg 11%
Calories 558kcal 337kcal 11%
Potassium 62mg 403mg 10%
Carbs 45.7g 70.58g 8%
Vitamin B2 0.258mg 0.184mg 6%
Choline 6.2mg 25.8mg 4%
Calcium 10mg 22mg 1%
Net carbs 44.2g 59.48g N/A
Sugar 0.75g 7.84g N/A
Vitamin E 0.55mg 0.61mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.086mg 0.13mg 0%
Threonine 0.198mg 0.442mg 0%
Isoleucine 0.275mg 0.566mg 0%
Leucine 0.514mg 1.112mg 0%
Lysine 0.144mg 0.416mg 0%
Methionine 0.131mg 0.251mg 0%
Phenylalanine 0.367mg 0.772mg 0%
Valine 0.312mg 0.687mg 0%
Histidine 0.158mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +1707.5%
Contains more ProteinProtein +96.5%
Contains more CarbsCarbs +54.4%
Contains more WaterWater +49.6%
Contains more OtherOther +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +4044.6%
Contains more Poly. FatPolyunsaturated fat +3479.4%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.