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  6. Puff pastry vs. Yogurt

Puff pastry vs. Yogurt — In-Depth Nutrition Comparison

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What are the differences between puff pastry and yogurt?

  • Puff pastry is higher in iron, selenium, vitamin B1, vitamin B3, manganese, vitamin K, folate, and copper, yet yogurt is higher in vitamin B12.
  • Puff pastry's daily need coverage for iron is 32% more.
  • The amount of saturated fat in yogurt is lower.
  • The glycemic index of yogurt is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Yogurt, Greek, plain, nonfat types in this article.

Infographic

Puff pastry vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +3614.3%
Contains more CopperCopper +576.5%
Contains more ManganeseManganese +5400%
Contains more SeleniumSelenium +152.6%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +127.4%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -85.8%
~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Yogurt
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin B1Vitamin B1 +1304.3%
Contains more Vitamin B3Vitamin B3 +1726.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +685.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +231.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +143.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.278mg

All nutrients comparison - raw data values

Nutrient Puff pastry Yogurt DV% diff.
Polyunsaturated fat 22.228g 0.012g 148%
Fats 38.5g 0.39g 59%
Iron 2.6mg 0.07mg 32%
Vitamin B12 0µg 0.75µg 31%
Selenium 24.5µg 9.7µg 27%
Calories 558kcal 59kcal 25%
Vitamin B1 0.323mg 0.023mg 25%
Saturated fat 5.502g 0.117g 24%
Monounsaturated fat 8.828g 0.053g 22%
Vitamin B3 3.8mg 0.208mg 22%
Manganese 0.495mg 0.009mg 21%
Carbs 45.7g 3.6g 14%
Vitamin K 16.3µg 0µg 14%
Folate 55µg 7µg 12%
Copper 0.115mg 0.017mg 11%
Phosphorus 60mg 135mg 11%
Calcium 10mg 110mg 10%
Sodium 253mg 36mg 9%
Vitamin B5 0mg 0.331mg 7%
Fiber 1.5g 0g 6%
Protein 7.4g 10.19g 6%
Vitamin E 0.55mg 0.01mg 4%
Vitamin B6 0.019mg 0.063mg 3%
Potassium 62mg 141mg 2%
Vitamin B2 0.258mg 0.278mg 2%
Choline 6.2mg 15.1mg 2%
Cholesterol 0mg 5mg 2%
Magnesium 16mg 11mg 1%
Net carbs 44.2g 3.6g N/A
Sugar 0.75g 3.24g N/A
Zinc 0.54mg 0.52mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.006g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +9771.8%
Contains more CarbsCarbs +1169.4%
Contains more OtherOther +38.9%
Contains more ProteinProtein +37.7%
Contains more WaterWater +1050%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +16556.6%
Contains more Poly. FatPolyunsaturated fat +185133.3%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.