Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pomelo vs Crateva religiosa - In-Depth Nutrition Comparison

Compare

Important differences between Pomelo and Crateva religiosa

  • Pomelo has more Vitamin C, however Crateva religiosa has more Iron, Fiber, and Manganese.
  • Crateva religiosa's daily need coverage for Iron is 19% more.

The food varieties used in the comparison are Pummelo, raw and Abiyuch, raw.

Infographic

Pomelo vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -95%
Contains more Calcium +100%
Contains more Iron +1363.6%
Contains more Magnesium +300%
Contains more Phosphorus +176.5%
Contains more Potassium +40.7%
Contains more Zinc +287.5%
Contains more Copper +18.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains less Sodium -95%
Contains more Calcium +100%
Contains more Iron +1363.6%
Contains more Magnesium +300%
Contains more Phosphorus +176.5%
Contains more Potassium +40.7%
Contains more Zinc +287.5%
Contains more Copper +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
6
:
Contains more Vitamin C +12.8%
Contains more Vitamin A +1150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +12.8%
Contains more Vitamin A +1150%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pomelo Crateva religiosa Opinion
Net carbs 8.62g 12.3g Crateva religiosa
Protein 0.76g 1.5g Crateva religiosa
Fats 0.04g 0.1g Crateva religiosa
Carbs 9.62g 17.6g Crateva religiosa
Calories 38kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar g 8.55g Pomelo
Fiber 1g 5.3g Crateva religiosa
Calcium 4mg 8mg Crateva religiosa
Iron 0.11mg 1.61mg Crateva religiosa
Magnesium 6mg 24mg Crateva religiosa
Phosphorus 17mg 47mg Crateva religiosa
Potassium 216mg 304mg Crateva religiosa
Sodium 1mg 20mg Pomelo
Zinc 0.08mg 0.31mg Crateva religiosa
Copper 0.048mg 0.057mg Crateva religiosa
Vitamin A 8IU 100IU Crateva religiosa
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 61mg 54.1mg Pomelo
Vitamin B1 0.034mg mg Pomelo
Vitamin B2 0.027mg mg Pomelo
Vitamin B3 0.22mg mg Pomelo
Vitamin B5 mg mg
Vitamin B6 0.036mg mg Pomelo
Folate µg µg
Vitamin B12 0µg µg Pomelo
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat g 0.014g Pomelo
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
16
Crateva religiosa
Mineral Summary Score
7
Pomelo
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
9%
Crateva religiosa
Carbohydrates
10%
Pomelo
18%
Crateva religiosa
Fats
0%
Pomelo
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Pomelo
Pomelo is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 78)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.