Pomelo vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between pomelo and crateva religiosa
- Pomelo has more vitamin C; however, crateva religiosa has more iron, fiber, and manganese.
- Crateva religiosa's daily need coverage for iron is 19% more.
The food varieties used in the comparison are Pummelo, raw and Abiyuch, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +1363.6% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +970.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 1.61mg | 19% |
| Fiber | 1g | 5.3g | 17% |
| Vitamin C | 61mg | 54.1mg | 8% |
| Manganese | 0.017mg | 0.182mg | 7% |
| Fructose | 3.8g | 5% | |
| Magnesium | 6mg | 24mg | 4% |
| Phosphorus | 17mg | 47mg | 4% |
| Carbs | 9.62g | 17.6g | 3% |
| Potassium | 216mg | 304mg | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Calories | 38kcal | 69kcal | 2% |
| Zinc | 0.08mg | 0.31mg | 2% |
| Vitamin B2 | 0.027mg | 2% | |
| Protein | 0.76g | 1.5g | 1% |
| Copper | 0.048mg | 0.057mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Protein per 100 calories | 2g | 2.2g | N/A |
| Calories per 10 g protein | 500kcal | 460kcal | N/A |
| Weight per 100 calories | 263g | 145g | N/A |
| Fats | 0.04g | 0.1g | 0% |
| Net carbs | 8.62g | 12.3g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +97.4% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +83% |
