Pomelo vs. Bamboo shoots — In-Depth Nutrition Comparison
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Differences between pomelo and bamboo shoots
- Pomelo has more vitamin C, while bamboo shoots have more copper, vitamin B6, manganese, vitamin B1, potassium, zinc, and phosphorus.
- Pomelo's daily need coverage for vitamin C is 63% higher.
- Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +146.8% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +295.8% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +247.1% |
| Contains more ManganeseManganese | +1441.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 4mg | 63% |
| Vitamin B6 | 0.036mg | 0.24mg | 16% |
| Copper | 0.048mg | 0.19mg | 16% |
| Manganese | 0.017mg | 0.262mg | 11% |
| Vitamin B1 | 0.034mg | 0.15mg | 10% |
| Zinc | 0.08mg | 1.1mg | 9% |
| Potassium | 216mg | 533mg | 9% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 17mg | 59mg | 6% |
| Fiber | 1g | 2.2g | 5% |
| Iron | 0.11mg | 0.5mg | 5% |
| Protein | 0.76g | 2.6g | 4% |
| Vitamin B2 | 0.027mg | 0.07mg | 3% |
| Vitamin B5 | 0.161mg | 3% | |
| Vitamin B3 | 0.22mg | 0.6mg | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Calories | 38kcal | 27kcal | 1% |
| Selenium | 0.8µg | 1% | |
| Calcium | 4mg | 13mg | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Carbs | 9.62g | 5.2g | 1% |
| Fats | 0.04g | 0.3g | 0% |
| Net carbs | 8.62g | 3g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more CarbsCarbs | +85% |
| Contains more ProteinProtein | +242.1% |
| Contains more FatsFats | +650% |
| Contains more OtherOther | +87.5% |
~equal in
Water
~91g
