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  6. Pomelo vs. Barbecue sauce

Pomelo vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between Pomelo and Barbecue sauce

  • Pomelo has more Vitamin C, however, Barbecue sauce is higher in Iron.
  • Pomelo covers your daily Vitamin C needs 67% more than Barbecue sauce.
  • Pomelo has less Sodium.

Food varieties used in this article are Pummelo, raw and Sauce, barbecue.

Infographic

Pomelo vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
:
9
Barbecue sauce
Barbecue sauce
Contains less Sodium -99.9%
Contains more Calcium +725%
Contains more Iron +481.8%
Contains more Magnesium +116.7%
Contains more Phosphorus +17.6%
Contains more Zinc +112.5%
Contains more Copper +50%
Contains more Manganese +641.2%
Equal in Potassium - 232
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains less Sodium -99.9%
Contains more Calcium +725%
Contains more Iron +481.8%
Contains more Magnesium +116.7%
Contains more Phosphorus +17.6%
Contains more Zinc +112.5%
Contains more Copper +50%
Contains more Manganese +641.2%
Equal in Potassium - 232

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
:
9
Barbecue sauce
Barbecue sauce
Contains more Vitamin C +10066.7%
Contains more Vitamin B1 +47.8%
Contains more Vitamin A +2700%
Contains more Vitamin B2 +107.4%
Contains more Vitamin B3 +171.4%
Contains more Vitamin B6 +108.3%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin C +10066.7%
Contains more Vitamin B1 +47.8%
Contains more Vitamin A +2700%
Contains more Vitamin B2 +107.4%
Contains more Vitamin B3 +171.4%
Contains more Vitamin B6 +108.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
:
4
Barbecue sauce
Barbecue sauce
Contains more Water +62.9%
Contains more Fats +1475%
Contains more Carbs +323.8%
Contains more Other +539.6%
Equal in Protein - 0.82
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Water +62.9%
Contains more Fats +1475%
Contains more Carbs +323.8%
Contains more Other +539.6%
Equal in Protein - 0.82

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Barbecue sauce Opinion
Net carbs 8.62g 39.87g Barbecue sauce
Protein 0.76g 0.82g Barbecue sauce
Fats 0.04g 0.63g Barbecue sauce
Carbs 9.62g 40.77g Barbecue sauce
Calories 38kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g Pomelo
Fiber 1g 0.9g Pomelo
Calcium 4mg 33mg Barbecue sauce
Iron 0.11mg 0.64mg Barbecue sauce
Magnesium 6mg 13mg Barbecue sauce
Phosphorus 17mg 20mg Barbecue sauce
Potassium 216mg 232mg Barbecue sauce
Sodium 1mg 1027mg Pomelo
Zinc 0.08mg 0.17mg Barbecue sauce
Copper 0.048mg 0.072mg Barbecue sauce
Manganese 0.017mg 0.126mg Barbecue sauce
Selenium 1.3µg Barbecue sauce
Vitamin A 8IU 224IU Barbecue sauce
Vitamin A RAE 0µg 11µg Barbecue sauce
Vitamin E 0.8mg Barbecue sauce
Vitamin C 61mg 0.6mg Pomelo
Vitamin B1 0.034mg 0.023mg Pomelo
Vitamin B2 0.027mg 0.056mg Barbecue sauce
Vitamin B3 0.22mg 0.597mg Barbecue sauce
Vitamin B5 0.164mg Barbecue sauce
Vitamin B6 0.036mg 0.075mg Barbecue sauce
Folate 2µg Barbecue sauce
Vitamin K 1.8µg Barbecue sauce
Saturated Fat 0.045g Pomelo
Monounsaturated Fat 0.082g Barbecue sauce
Polyunsaturated fat 0.101g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
8%
Barbecue sauce
Minerals Daily Need Coverage Score
6%
Pomelo
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1026mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 78)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.