Pomelo vs. Barbecue sauce — In-Depth Nutrition Comparison
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A recap on differences between pomelo and barbecue sauce
- Pomelo has more vitamin C; however, barbecue sauce is higher in iron.
- Pomelo covers your daily vitamin C needs 67% more than barbecue sauce.
- Pomelo has less sodium.
Food varieties used in this article are Pummelo, raw and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +725% |
| Contains more IronIron | +481.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +641.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10066.7% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.6mg | 67% |
| Sodium | 1mg | 1027mg | 45% |
| Fructose | 14.17g | 18% | |
| Carbs | 9.62g | 40.77g | 10% |
| Calories | 38kcal | 172kcal | 7% |
| Iron | 0.11mg | 0.64mg | 7% |
| Manganese | 0.017mg | 0.126mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B6 | 0.036mg | 0.075mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Copper | 0.048mg | 0.072mg | 3% |
| Calcium | 4mg | 33mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 0.22mg | 0.597mg | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B2 | 0.027mg | 0.056mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Folate | 2µg | 1% | |
| Choline | 7.1mg | 1% | |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Zinc | 0.08mg | 0.17mg | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Fats | 0.04g | 0.63g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Protein | 0.76g | 0.82g | 0% |
| Net carbs | 8.62g | 39.87g | N/A |
| Potassium | 216mg | 232mg | 0% |
| Sugar | 33.24g | N/A | |
| Fiber | 1g | 0.9g | 0% |
| Starch | 0.35g | 0% | |
| Phosphorus | 17mg | 20mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +62.9% |
| Contains more FatsFats | +1475% |
| Contains more CarbsCarbs | +323.8% |
| Contains more OtherOther | +539.6% |
~equal in
Protein
~0.82g
