Pomelo vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between pomelo and beef Stroganoff
- Pomelo has more vitamin C; however, beef Stroganoff is higher in vitamin A, vitamin B12, iron, zinc, and copper.
- Pomelo covers your daily vitamin C needs 68% more than beef Stroganoff.
- Beef Stroganoff contains 2 times less potassium than pomelo. Pomelo contains 216mg of potassium, while beef Stroganoff contains 140mg.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +54.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +571.1% |
| Contains more FatsFats | +11400% |
| Contains more OtherOther | +191.7% |
~equal in
Carbs
~9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin C | 61mg | 0mg | 68% |
| Sodium | 1mg | 435mg | 19% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 0.11mg | 0.88mg | 10% |
| Zinc | 0.08mg | 1.1mg | 9% |
| Protein | 0.76g | 5.1g | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Fats | 0.04g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Copper | 0.048mg | 0.1mg | 6% |
| Vitamin B2 | 0.027mg | 0.09mg | 5% |
| Phosphorus | 17mg | 50mg | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Choline | 18mg | 3% | |
| Calories | 38kcal | 98kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fiber | 1g | 0.6g | 2% |
| Vitamin B6 | 0.036mg | 0.06mg | 2% |
| Potassium | 216mg | 140mg | 2% |
| Calcium | 4mg | 20mg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Manganese | 0.017mg | 1% | |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Vitamin B3 | 0.22mg | 0.1mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Carbs | 9.62g | 9g | 0% |
| Net carbs | 8.62g | 8.4g | N/A |
| Sugar | 1.68g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
6%
24%
Comparison summary
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 2.324g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 25)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $0.3)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins