Pomelo vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between pomelo and beef Stroganoff
- Pomelo has more vitamin C; however, beef Stroganoff is higher in vitamin A, vitamin B12, iron, zinc, and copper.
- Pomelo covers your daily vitamin C needs 68% more than beef Stroganoff.
- Beef Stroganoff contains 2 times less potassium than pomelo. Pomelo contains 216mg of potassium, while beef Stroganoff contains 140mg.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +54.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin C | 61mg | 0mg | 68% |
| Sodium | 1mg | 435mg | 19% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 0.11mg | 0.88mg | 10% |
| Zinc | 0.08mg | 1.1mg | 9% |
| Protein | 0.76g | 5.1g | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Fats | 0.04g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Copper | 0.048mg | 0.1mg | 6% |
| Vitamin B2 | 0.027mg | 0.09mg | 5% |
| Phosphorus | 17mg | 50mg | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Choline | 18mg | 3% | |
| Calories | 38kcal | 98kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fiber | 1g | 0.6g | 2% |
| Vitamin B6 | 0.036mg | 0.06mg | 2% |
| Potassium | 216mg | 140mg | 2% |
| Calcium | 4mg | 20mg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Manganese | 0.017mg | 1% | |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Vitamin B3 | 0.22mg | 0.1mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Carbs | 9.62g | 9g | 0% |
| Net carbs | 8.62g | 8.4g | N/A |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +571.1% |
| Contains more FatsFats | +11400% |
| Contains more OtherOther | +191.7% |
~equal in
Carbs
~9g
