Pomelo vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
The main differences between pomelo and beef tenderloin
- Pomelo is richer in vitamin C, yet beef tenderloin is richer in vitamin B12, iron, zinc, phosphorus, vitamin B2, vitamin B3, vitamin B6, and copper.
- Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
- Beef tenderloin has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +21.4% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +2727.3% |
| Contains more CopperCopper | +156.3% |
| Contains more ZincZinc | +4937.5% |
| Contains more PhosphorusPhosphorus | +1094.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +863% |
| Contains more Vitamin B3Vitamin B3 | +1263.6% |
| Contains more Vitamin B6Vitamin B6 | +594.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Vitamin C | 61mg | 0mg | 68% |
| Protein | 0.76g | 23.9g | 46% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 22.9µg | 42% | |
| Fats | 0.04g | 24.6g | 38% |
| Iron | 0.11mg | 3.11mg | 38% |
| Zinc | 0.08mg | 4.03mg | 36% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 17mg | 203mg | 27% |
| Monounsaturated fat | 10.27g | 26% | |
| Vitamin B2 | 0.027mg | 0.26mg | 18% |
| Choline | 91mg | 17% | |
| Vitamin B3 | 0.22mg | 3mg | 17% |
| Vitamin B6 | 0.036mg | 0.25mg | 16% |
| Calories | 38kcal | 324kcal | 14% |
| Copper | 0.048mg | 0.123mg | 8% |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin B1 | 0.034mg | 0.09mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Fiber | 1g | 0g | 4% |
| Magnesium | 6mg | 22mg | 4% |
| Potassium | 216mg | 331mg | 3% |
| Carbs | 9.62g | 0g | 3% |
| Folate | 8µg | 2% | |
| Sodium | 1mg | 57mg | 2% |
| Calcium | 4mg | 9mg | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Manganese | 0.017mg | 0.014mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +84.2% |
| Contains more ProteinProtein | +3044.7% |
| Contains more FatsFats | +61400% |
| Contains more OtherOther | +552.1% |
