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  6. Pomelo vs. Bisque

Pomelo vs. Bisque — In-Depth Nutrition Comparison

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Summary of differences between Pomelo and Bisque

  • Bisque has less Vitamin C than Pomelo.
  • Pomelo covers your daily need of Vitamin C 65% more than Bisque.
  • Pomelo has 5 times more Fiber than Bisque. While Pomelo has 1g of Fiber, Bisque has only 0.2g.
  • Pomelo has less Sodium.

These are the specific foods used in this comparison Pummelo, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Pomelo vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
3
:
6
Bisque
Bisque
Contains more Magnesium +50%
Contains more Potassium +27.8%
Contains less Sodium -99.8%
Contains more Calcium +300%
Contains more Iron +200%
Contains more Phosphorus +41.2%
Contains more Zinc +200%
Contains more Manganese +511.8%
Equal in Copper - 0.052
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Magnesium +50%
Contains more Potassium +27.8%
Contains less Sodium -99.8%
Contains more Calcium +300%
Contains more Iron +200%
Contains more Phosphorus +41.2%
Contains more Zinc +200%
Contains more Manganese +511.8%
Equal in Copper - 0.052

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
:
5
Bisque
Bisque
Contains more Vitamin C +2441.7%
Contains more Vitamin B1 +25.9%
Contains more Vitamin A +3550%
Contains more Vitamin B3 +111.4%
Equal in Vitamin B2 - 0.029
Equal in Vitamin B6 - 0.036
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin C +2441.7%
Contains more Vitamin B1 +25.9%
Contains more Vitamin A +3550%
Contains more Vitamin B3 +111.4%
Equal in Vitamin B2 - 0.029
Equal in Vitamin B6 - 0.036

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
:
3
Bisque
Bisque
Contains more Protein +21.1%
Contains more Fats +2450%
Contains more Other +168.8%
Equal in Carbs - 9.6
Equal in Water - 87.17
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +21.1%
Contains more Fats +2450%
Contains more Other +168.8%
Equal in Carbs - 9.6
Equal in Water - 87.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo Bisque Opinion
Net carbs 8.62g 9.4g Bisque
Protein 0.76g 0.92g Bisque
Fats 0.04g 1.02g Bisque
Carbs 9.62g 9.6g Pomelo
Calories 38kcal 50kcal Bisque
Fiber 1g 0.2g Pomelo
Calcium 4mg 16mg Bisque
Iron 0.11mg 0.33mg Bisque
Magnesium 6mg 4mg Pomelo
Phosphorus 17mg 24mg Bisque
Potassium 216mg 169mg Pomelo
Sodium 1mg 424mg Pomelo
Zinc 0.08mg 0.24mg Bisque
Copper 0.048mg 0.052mg Bisque
Manganese 0.017mg 0.104mg Bisque
Vitamin A 8IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin C 61mg 2.4mg Pomelo
Vitamin B1 0.034mg 0.027mg Pomelo
Vitamin B2 0.027mg 0.029mg Bisque
Vitamin B3 0.22mg 0.465mg Bisque
Vitamin B5 0.05mg Bisque
Vitamin B6 0.036mg 0.036mg
Folate 6µg Bisque
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 0mg 2mg Pomelo
Saturated Fat 0.22g Pomelo
Monounsaturated Fat 0.28g Bisque
Polyunsaturated fat 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
5%
Bisque
Minerals Daily Need Coverage Score
6%
Pomelo
14%
Bisque

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Bisque
Bisque is lower in glycemic index (difference - 8)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.3)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.