Pomelo vs. Bisque — In-Depth Nutrition Comparison

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Summary of differences between pomelo and bisque

Pomelo has more vitamin C; however, bisque is higher in vitamin A.
Pomelo covers your daily need for vitamin C, 65% more than bisque.
Pomelo has 5 times more fiber than bisque. While pomelo has 1g of fiber, bisque has only 0.2g.
Pomelo has less sodium.

These are the specific foods used in this comparison Pummelo, raw and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Bisque

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+27.8%
Contains less SodiumSodium	-99.8%

Contains more CalciumCalcium	+300%
Contains more IronIron	+200%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+41.2%
Contains more ManganeseManganese	+511.8%

~equal in Copper ~0.052mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Bisque

Contains more Vitamin CVitamin C	+2441.7%
Contains more Vitamin B1Vitamin B1	+25.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+111.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.029mg

~equal in Vitamin B6 ~0.036mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	61mg	2.4mg	65%
Sodium	1mg	424mg	18%
Manganese	0.017mg	0.104mg	4%
Polyunsaturated fat		0.45g	3%
Iron	0.11mg	0.33mg	3%
Fiber	1g	0.2g	3%
Fats	0.04g	1.02g	2%
Folate		6µg	2%
Vitamin B3	0.22mg	0.465mg	2%
Vitamin A	0µg	18µg	2%
Calories	38kcal	50kcal	1%
Monounsaturated fat		0.28g	1%
Saturated fat		0.22g	1%
Vitamin B5		0.05mg	1%
Vitamin B1	0.034mg	0.027mg	1%
Phosphorus	17mg	24mg	1%
Cholesterol	0mg	2mg	1%
Zinc	0.08mg	0.24mg	1%
Potassium	216mg	169mg	1%
Calcium	4mg	16mg	1%
Protein	0.76g	0.92g	0%
Net carbs	8.62g	9.4g	N/A
Carbs	9.62g	9.6g	0%
Magnesium	6mg	4mg	0%
Copper	0.048mg	0.052mg	0%
Vitamin B2	0.027mg	0.029mg	0%
Vitamin B6	0.036mg	0.036mg	0%
Tryptophan		0.009mg	0%
Threonine		0.027mg	0%
Isoleucine		0.031mg	0%
Leucine		0.051mg	0%
Lysine		0.036mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.031mg	0%
Valine		0.035mg	0%
Histidine		0.018mg	0%