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Pomelo vs Blueberry - In-Depth Nutrition Comparison

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A recap on differences between Pomelo and Blueberry

  • Pomelo has more Vitamin C, however Blueberry is higher in Manganese, and Fiber.
  • Pomelo covers your daily Vitamin C needs 57% more than Blueberry.
  • Blueberry contains 3 times less Potassium than Pomelo. Pomelo contains 216mg of Potassium, while Blueberry contains 77mg.

Food varieties used in this article are Pummelo, raw and Blueberries, raw.

Infographic

Pomelo vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +180.5%
Contains more Phosphorus +41.7%
Contains more Iron +154.5%
Contains more Calcium +50%
Contains more Copper +18.8%
Contains more Zinc +100%
Equal in Magnesium - 6
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Potassium +180.5%
Contains more Phosphorus +41.7%
Contains more Iron +154.5%
Contains more Calcium +50%
Contains more Copper +18.8%
Contains more Zinc +100%
Equal in Magnesium - 6
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
Contains more Vitamin C +528.9%
Contains more Vitamin A +575%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +44.4%
Equal in Vitamin B1 - 0.037
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +528.9%
Contains more Vitamin A +575%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +44.4%
Equal in Vitamin B1 - 0.037

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pomelo Blueberry Opinion
Calories 38kcal 57kcal Blueberry
Protein 0.76g 0.74g Pomelo
Fats 0.04g 0.33g Blueberry
Vitamin C 61mg 9.7mg Pomelo
Net carbs 8.62g 12.09g Blueberry
Carbs 9.62g 14.49g Blueberry
Cholesterol 0mg 0mg
Vitamin D IU 0IU Blueberry
Iron 0.11mg 0.28mg Blueberry
Calcium 4mg 6mg Blueberry
Potassium 216mg 77mg Pomelo
Magnesium 6mg 6mg
Sugar g 9.96g Pomelo
Fiber 1g 2.4g Blueberry
Copper 0.048mg 0.057mg Blueberry
Zinc 0.08mg 0.16mg Blueberry
Starch g 0.03g Blueberry
Phosphorus 17mg 12mg Pomelo
Sodium 1mg 1mg
Vitamin A 8IU 54IU Blueberry
Vitamin E mg 0.57mg Blueberry
Vitamin D µg 0µg Blueberry
Vitamin B1 0.034mg 0.037mg Blueberry
Vitamin B2 0.027mg 0.041mg Blueberry
Vitamin B3 0.22mg 0.418mg Blueberry
Vitamin B5 mg 0.124mg Blueberry
Vitamin B6 0.036mg 0.052mg Blueberry
Vitamin B12 0µg 0µg
Vitamin K µg 19.3µg Blueberry
Folate µg 6µg Blueberry
Trans Fat 0g 0g
Saturated Fat g 0.028g Pomelo
Monounsaturated Fat g 0.047g Blueberry
Polyunsaturated fat g 0.146g Blueberry
Tryptophan mg 0.003mg Blueberry
Threonine mg 0.02mg Blueberry
Isoleucine mg 0.023mg Blueberry
Leucine mg 0.044mg Blueberry
Lysine mg 0.013mg Blueberry
Methionine mg 0.012mg Blueberry
Phenylalanine mg 0.026mg Blueberry
Valine mg 0.031mg Blueberry
Histidine mg 0.011mg Blueberry
Fructose g 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
12
Blueberry
Mineral Summary Score
7
Pomelo
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
4%
Blueberry
Carbohydrates
10%
Pomelo
14%
Blueberry
Fats
0%
Pomelo
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.