Pomelo vs. Blueberry — In-Depth Nutrition Comparison
Compare
A recap on differences between pomelo and blueberries
- Pomelo has more vitamin C; however, blueberries are higher in manganese and fiber.
- Pomelo covers your daily vitamin C needs 57% more than blueberries.
- Blueberries contain 3 times less potassium than pomelo. Pomelo contains 216mg of potassium, while blueberries contain 77mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Blueberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.5% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +1876.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +528.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 9.7mg | 57% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.017mg | 0.336mg | 14% |
| Fructose | 4.97g | 6% | |
| Fiber | 1g | 2.4g | 6% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 216mg | 77mg | 4% |
| Carbs | 9.62g | 14.49g | 2% |
| Folate | 6µg | 2% | |
| Iron | 0.11mg | 0.28mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.036mg | 0.052mg | 1% |
| Vitamin B3 | 0.22mg | 0.418mg | 1% |
| Vitamin B2 | 0.027mg | 0.041mg | 1% |
| Calories | 38kcal | 57kcal | 1% |
| Zinc | 0.08mg | 0.16mg | 1% |
| Phosphorus | 17mg | 12mg | 1% |
| Copper | 0.048mg | 0.057mg | 1% |
| Protein | 0.76g | 0.74g | 0% |
| Fats | 0.04g | 0.33g | 0% |
| Net carbs | 8.62g | 12.09g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Calcium | 4mg | 6mg | 0% |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.034mg | 0.037mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +108.7% |
| Contains more FatsFats | +725% |
| Contains more CarbsCarbs | +50.6% |
~equal in
Protein
~0.74g
~equal in
Water
~84.21g
